Endurance is something which describes one’s body’s physical capability to sustain an exercise for an extended period. Basically it is made up of 2 components that are muscular endurance and cardiovascular endurance. Whereas cardiovascular endurance is the one which works as oxygen supplier in the form of fuel through heart and lungs and on the

Pilates is nothing but a system of repetitive exercises performed on a yoga mat and sometimes even on other equipment to promote strength, stability, and flexibility. These types of exercises develop the body through muscular effort that stems from the core. Therefore this technique cultivates awareness of the body to support our everyday movements that are