Quick Nav

Supplement Store

Workouts and programs

Let’s connect

Physical fitness is a state of physical well-being, health, ability to perform work, daily activities, and occupation. Fitness can be affected by several risk factors and habits.Smoking is the most significant risk factor for poor fitness. There are different effects of smoking on physical fitness which are as follows:VASOCONSTRICTION:Vasoconstriction is the constriction of blood vessels