Endurance is something which describes one’s body’s physical capability to sustain an exercise for an extended period. Basically it is made up of 2 components that are muscular endurance and cardiovascular endurance. Whereas cardiovascular endurance is the one which works as oxygen supplier in the form of fuel through heart and lungs and on the

Pilates is nothing but a system of repetitive exercises performed on a yoga mat and sometimes even on other equipment to promote strength, stability, and flexibility. These types of exercises develop the body through muscular effort that stems from the core. Therefore this technique cultivates awareness of the body to support our everyday movements that are

Allergies or intolerances too many foods are widespread and seem to be increasing. It is not only spoiled food and additives that can make people ill. A true food allergy, as opposed to intolerance, provokes an abnormal response from the immune system. Compounds in usually harmless foods are mistaken for alien invaders by the immune

The real super foods of nutrition are fruits, vegetables and salads. They are packed with biologically active substances called phytochemicals and more over they also provide vitamins and minerals. However leafy green vegetables such as kale, spring greens, spinach, butter squash, red bell peppers, and broccoli are all super foods as they provide an abundance

The fat in fish contains a class of polyunsaturated fatty acid called omega 3. These fatty acids differ from the polyunsaturated fatty acids found in vegetable oils, called omega 6 and have different effects on the body. However fish do not manufacture such fats but obtain them from the plankton they eat, the colder the

The benefits of moderate drinking increase, many people may ignore the dangers of excessive alcohol consumption. Alcohol slows reaction time and disrupts orientation, so operating machinery; driving or crossing a road can be dangerous. Therefore, but many people drink regularly without suffering too greatly from drunkenness and assume that their drinking is not harmful. However,

Acne is a well known and immediately recognisable skin problem normally associated with teenagers, eight out of ten of whom are affected by it to some extent. However it mainly affects the oily glands within the hair follicles of skin on the face, outer ear canal, back, chest and groin, resulting in an outbreak of

It is never too late to stop smoking, but usually a tobacco addiction is one of the most difficult habits to overcome. Smoking is a habit with serious health consequences, though it is not considered an illness. However, within minutes of lighting a cigarette, pipe or cigar, a smoker’s blood pressure and pulse rate rise

A woman may be infertile if she has not become pregnant within a year in which she has had regular unprotected sexual intercourse during the most fertile time of her menstrual cycle that is five days before and on the day of ovulation. Therefore doctors recommend that women over 35 wait only six months before

Insomnia is one of the commonest disorders where many people think it as an inability to fall asleep. Sufferers either have difficulty in falling asleep or maintaining sleep or both and when they do manage to nod off, the quality of sleep is not restorative. However, it also encompasses an inability to stay asleep or

Food labelling is a very huge and complex subject, but as we all know the laws which are concerning it are changing constantly. Sometimes a seemingly straight forward product description can be misleading. Most of the time the products contains name of a particular ingredient which is followed by word flavour but the product does

Menopause is a condition that signals the end of a woman’s fertility and her monthly menstrual cycle. Basically a woman’s ovaries stop releasing eggs in her early 50s and her menstrual cycle ceases. It is triggered when the ovaries start to run out of eggs so that oestrogen levels fall. However, this produces symptoms of