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To approach the reverse plank, sit on the floor with your legs extended and your heels pressing down. From there, place your hands at your sides, palms down and arms straight. Push down with your hands as you lift your hips up. Ultimately, we’d like to have a straight line from the shoulder to

Hold the Ab Roller with both hands and kneel on the floor. Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. Slowly roll the ab roller straight forward,

Take a neutral grip on parallel pull-up bars, hanging freely with your arms extended. This will be your starting position. Pull yourself up by flexing the elbows and extending the glenohumeral joint. Do not swing or use momentum to complete the movement. Attempt to get your chin above your hands. Pause at the top