Sled 45° Calf Press
Sit on seat with back on padded support. Place feet on platform. Grasp handles to sides and extend hips and knees. Place toes and balls of feet on lower portion of platform with heels and arches extending off. Push sled by extending ankles as far as possible. Return by bending ankles until calves are
Dumbbell Standing Calf Raise
Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy and stable wooden board (that is around 2-3 inches tall) while your heels extend off and touch the floor. This will be your starting position. With the toes pointing either straight (to
Barbell Seated Calf Raise
Sitting on a Bench, position the barbell on your upper thighs. The Barbell should be resting just above your knees. Don't "bounce" the weight up using momentum Slowly raise your heels as if standing on your toes. Continue as far as possible until you feel a stretch in your calves. Hold for a count