Dumbbell burpee
Start in a standing position while holding a dumbbell in each hand. Place the dumbbells on the floor, jump out into a plank position and perform a push-up. Jump back up to the starting position and press both dumbbells overhead.
Rowing (with rowing machine)
Lock your feet into the straps. Before you begin, make sure your feet are secured to the foot plate. To do so, use the straps provided on the machine. Pull the straps across the top of your foot. Secure them until they're tight to the point your feet do not slide around on the
Burpee
Begin in a squat position with hands on the floor in front of you. Kick your feet back to a pushup position. Immediately return your feet to the squat position. Leap up as high as possible from the squat position. Repeat, moving as fast as possible. You should maintain a fast pace for this
Lever stepper
Keep your feet flat Your knees should stay over your mid foot and never travel beyond the end of your feet. Keep your body upright and don’t slouch Keep your pace roughly steady.
