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Adjust the straps to an appropriate height. The lower the position the more difficult the movement will be. Lean into the handles with your arms out in front of you, bracing your feet against a stable object if necessary. Your body should be straight, spine neutral, and your arms extended and palms facing each

Stand erect with your chest out and shoulders back, maintaining the natural arch in your back. Your knees should be unlocked, feet hip-width apart. Press a pair of light-weight plates in place against each other isometrically in front of you with a palms-in/fingers forward grip about shoulder height. Extend your arms directly out in

As an optional advanced starting technique, fall forward from standing into a push-up position. Keep your core tight and body straight as your hands make contact with the ground. Otherwise, get in the top position of a push-up, with your arms extended, back and neck in a straight line, and core tight. This will be

Sit up tall. Relax the neck and shoulders. Feet should be flat on the floor. Grab the handles so that your palms are facing front. Press the arms together in front of your chest with a slow, controlled movement. Keep a slight, soft bend in the elbows with wrists relaxed. Once the arms are