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Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arm’s length. Next, lower yourself downward until your chest almost touches the floor as you inhale. Now breathe out and press your upper body back up to the starting position while squeezing your chest.

Starting Position: Kneel on an exercise mat or floor and bring your feet together behind you. Slowly bend forward to place one hand on the top of medicine ball and the other on the floor. Your hands should be shoulder-width apart. Carefully shift your weight forward until your shoulders are positioned directly over your

Get in the standard Pushup position with feet wider than shoulder-width apart. Place one hand on the ground directly beneath your chest and the other behind your lower back. Straighten your legs behind you, spread them wide, and point your toes into the ground. Keeping your core tight, "screw" the palm of your planted

Place a flat bench underneath the smith machine. Now place the barbell at a height that you can reach when lying down and your arms are almost fully extended. Once the weight you need is selected, lie down on the flat bench. Using a pronated grip that is wider than shoulder width, unlock the

Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. Hips should be below the bench and legs bent with feet