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Lie on floor face down and position hands on floor, shoulder-width or slightly wider. Assume plank position by pushing body up with arms extended, body straight, and toes on floor. Lower body to floor and immediately push your body up as fast as possible. As the hands leave ground, rapidly clap hands together and

Stand with one foot forward and other foot back with knees initially bent only slightly. Dip body down by bending legs more. Immediately jump upward. Quickly reposition legs and land with feet in opposite positions. Immediately dip body down by bending legs just short of rear knee making contact with the floor. Keep torso

Get on your hands and knees, with your hands positioned a little wider than shoulder-width apart. Extend your feet backwards and straighten your body. Keeping your body straight and rigid, inhale as you lower your chest to the floor. Exhale as you push your body back up to the starting position. At the top

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