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Grasp barbell from rack or clean barbell from floor with overhand grip, slightly wider than shoulder width. Position bar chest high with torso tight. Retract head back. Dip body by bending knees, hips and ankles slightly. Explosively drive upward with legs, driving barbell up off shoulders, vigorously extending arms overhead. Return to shoulders and

Position feet under bar with very wide stance. Squat down with hips low and chest forward. With arms extended downward between legs,grasp bar with narrow overhand grip. Lift and accelerate initial pull of bar by extending hips and knees. As bar passes knees, continue pulling bar by raising arms and shoulders upward with elbows

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