Stand in the middle of two low pulleys that are opposite to each other and place a flat bench right behind you (in perpendicular fashion to you; the narrow edge of the bench should be the one behind you). Select the weight to be used on each pulley. Now sit at the edge of
Set up a barbell on a weight rack, so that it is at the same height as your shoulders when seated. To lessen the stress on your rotator cuffs, you can use a spotter to hand you the barbell when starting this exercise. This exercise can be performed standing. However, for people who suffer
START WITH FEET HIPS width apart while holding one end of the rope in each hand with palms facing in. You should be looking straight ahead down the ropes. BEGIN BY MOVING ONE arm up to shoulder level while the other stays out in starting position. Keep knees slightly bent and a neutral spine.
Load up a barbell with the weight you want to use and stand facing it with your feet at around shoulder width apart. Grasp the barbell with an overhand grip (palms facing down), and hands slightly wider than shoulder width apart. Pick the bar up, bending at the knees and keeping your back straight.
Grasp an empty barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top of your thighs with your arms extended and a slight bend in your elbows. Your back should also be straight. This will be your starting position. Now exhale and use the
Grasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top of your thighs with your arms extended and a slight bend in your elbows. Your back should also be straight. This will be your starting position. Now exhale and use the sides
Stand holding barbell behind thighs or hips with arms straight down to sides. Pull barbell behind hips and low back up as far as possible allowing elbows to travel up behind body to each side. Flex wrists near top of movement so bar can be raised higher. Lower until arms and wrists are straight.
Place a light-weighted barbell in front of you at your shins. Squat down into position, driving your hips back. Keep your chest and head up. Place your hands in an overhand grip on the barbell. Stand up with a tight core and flat back. Keeping a slight bend in the elbows, raise the bar
Tight core and flat back. Bend at the knees and hips. Lower yourself. Arms fully extended. Chest up and gaze straight ahead. Bring knees in and shoulders up. Drive hips forward. Keep the bar close to your body. Forcefully exhale and perform a full extension of the knees and hips. Use the momentum to