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Set a bar at navel height or slightly below. Set up facing away from the rack with the bar resting in the notch of your elbow just below the insertion of bicep. Stand up tall and unrack the bar. While maintaining an active shoulder position, keep the bar stabilized and walk for a designated

There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the implements After gripping the handles, lift them up by driving through your heels, keeping your back straight and your head up.

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