Sit on apparatus with back against padded back support. Place back of lower leg on top of padded lever. Secure lap pad against thigh just above knees. Grasp handles on lap support. Pull lever to back of thighs by flexing knees. Return lever until knees are straight. Repeat.
Step on pedal platforms and grasp handle rails. Select "quick start" or enter the program. Pedal forward by placing weight on one foot, allowing the other foot to move forward. Alternate with the opposite side until momentum allows continued forward rotation.
Set a bar at navel height or slightly below. Set up facing away from the rack with the bar resting in the notch of your elbow just below the insertion of bicep. Stand up tall and unrack the bar. While maintaining an active shoulder position, keep the bar stabilized and walk for a designated
There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the implements After gripping the handles, lift them up by driving through your heels, keeping your back straight and your head up.
Squat down to place shoulders under padded lever. Place feet shoulder width apart directly under shoulders. Extend knees and hips until legs are straight. Release support lever. Lower lever by bending hips back while allowing knees to bend forward, keeping back straight and knees pointed same direction as feet. Descend until thighs are just
Stand with arms extended out in front. Balance on one leg with opposite leg extended straight leg forward as high as possible. Squat down as far as possible while keeping leg elevated off of floor. Keep back as straight as possible and supporting knee pointed same direction as foot supporting. Raise body back up