Lever Total Abdominal Crunch
Lie on machine with legs over pads or feet on foot bar. Grasp bars near head at each side. With hips stationary, raise upper back pad by flexing waist. Return and repeat.
Lever Lying Leg Raise Bent Knee
Lie supine on machine with lower legs between padded bars. Grasp handles on each side. Pull lower leg bar up by flexing hips toward arms by flexing hips then waist. Continue to raise knees toward shoulders by flexing waist, raising hips from board. Return until waist and hips are extended down to original position.
Leg Raise Hip Lift with Head up
Begin lying on your back on a flat bench. Bend your arms, and grip the top of the bench. Your hands should grip the bench by your ears; keep your elbows in tight. With control, engage your core and lift your legs up toward the ceiling. Your hips should raise up and off the
Leg Raise Hip Lift
Begin lying on your back on a flat bench. Bend your arms, and grip the top of the bench. Your hands should grip the bench by your ears; keep your elbows in tight. With control, engage your core and lift your legs up toward the ceiling. Your hips should raise up and off the
Decline Bent Leg Reverse Crunch
Lie on your back on a decline bench and hold on to the top of the bench with both hands. Don't let your body slip down from this position. Hold your legs parallel to the floor using your abs to hold them there while keeping your knees and feet together. Tip: Your legs should
Hanging Oblique Knee Raise
Take a grip on pull-ups bars; hang with your knees together and your body straight. This will be your starting position. Initiate the movement by flexing the hips and knees, drawing the legs up. Pull the knees up into one side, going above 90 degrees at the hip. Avoid any swinging, performing the exercise
Crab Twist Toe Touch
Start by sitting on the floor with your legs out in front of you and arms behind you. You can point your fingers behind you or out slightly to the sides. Place your feet flat on the floor, knees bent and push your hips up towards the sky until your body becomes parallel. Keeping
Lever Seated Twist
Adjust range of motion setting on machine to one side. Sit with legs against padding. Place torso against pad and grasp handles. Rotate lower body through waist to opposite side. Return and repeat. Adjust range of motion setting to opposite side and repeat in opposite direction.
L-sit
Get into your support hold, squeeze your core, and extend both legs in front of you, keeping your legs as straight as possible. Try to focus on keeping your chest up and toes pointed to keep every muscle in your legs active. Hold for time, working up to 30-second holds.
Wipers (straight leg)
Lie on your back on the floor and raise your legs 90 degrees. Spread your arms straight out to your sides for support. Rotate your legs to one side, stopping short of touching the floor. Rotate to the other side. As you improve, bring your arms closer in to your body so they offer