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EFFECT OF MASTURBATION ON BODYBUILDING AND TESTOSTERONE LEVELS

When a person is working out and building muscle mass, there are many concerns on their mind. Little things like what they eat, how they sleep affect their physical activities. Sexual activities are also considered to be an important factor when a person is building muscle mass.

MASTURBATION AND TESTOSTERONE LEVELS


Masturbation is often considered to be a safe activity that is linked to several health benefits and aids in relieving pain and stress. But the actual opinion as to how it affects the level of testosterone in a person’s body is still a matter of debate. However, several studies conclude that there was no link between masturbation and the level of testosterone in the human body

OTHER BENEFITS OF MASTURBATION


Masturbation may not be beneficial for a person’s workout performance on a direct basis, but it surely does so in an indirect manner. Masturbation releases several happy hormones in the body, such as dopamine, norepinephrine which are known to improve the bodybuilding exercises of a person.

CONCLUSION


Although there are no effects of masturbation on testosterone levels and may improve work out activity in human beings. However, people should frame their routines according to their activities, and if masturbation makes them feel weak and tired, then they should avoid doing it before a workout.

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