Starfish Crunch (beginner) (female)
Lie on the ground with your arms and legs extended so that you're creating an "X" position on the ground. In one movement, lift shoulders and legs off the ground and hug knees to chest, engaging core to come up. Slowly lower back down.
Prone Press-SwanBody weight
Lie flat on a mat with your face facing downwards. Keep your arms next to you and elbows bent with palms facing the ground. Your hands should be at shoulder level. This is your starting position. As you inhale raise your chest and raise your hips also extend your arms to be completely straight.
Hundred
Place a yoga mat down on the floor. Lie down on your back, centred on the Pilates mat. Lift your legs above your hips and then push them straight out. Form a circle with your hands and bring to the top of your head, raise your arms straight and bring them to the knee.
Twisted Leg Raise (female)
Hang from a chin-up bar or some gyms have benches specifically made for hanging leg raises. Raise your knees up as high as you can in a diagonal fashion (bringing one knee towards opposite shoulder). Hold the position at the top and then lower your legs back down. Repeat on the other side. Be
