Lie flat on a mat with your face facing downwards. Keep your arms next to you and elbows bent with palms facing the ground. Your hands should be at shoulder level. This is your starting position. As you inhale raise your chest and raise your hips also extend your arms to be completely straight.
Hang from a chin-up bar or some gyms have benches specifically made for hanging leg raises. Raise your knees up as high as you can in a diagonal fashion (bringing one knee towards opposite shoulder). Hold the position at the top and then lower your legs back down. Repeat on the other side. Be