Quick Nav

Supplement Store

Workouts and programs

Let’s connect

There are various implements that can be used for the farmers walk. These can also be performed with heavy dumbbells or short bars if these implements aren't available. Begin by standing between the implements After gripping the handles, lift them up by driving through your heels, keeping your back straight and your head up.

Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs). Position your legs using a shoulder-width medium stance with the toes slightly pointed out. Keep your head up at all times as looking down will get you off balance and also maintain a straight back. This will

X