Elliptical Machine Skiing (female)
Stand upright on the machine and do not lean forward or backward. You should be able to balance without leaning the handles for support. Avoid gripping the handles too tightly. Look straight ahead. Move your body in a skiing motion.
Lever Elliptical Static Walk
Step on pedal platforms and grasp handle rails. Select "quick start" or enter the program. Pedal forward by placing weight on one foot, allowing the other foot to move forward. Alternate with the opposite side until momentum allows continued forward rotation.
