EZ-Barbell Standing Preacher Curl
Grab an EZ-Bar with an underhand grip, hands shoulder-width apart, and stand on preacher bench. Place the back of your upper arms against the padding, fully extending your arms. Contract your biceps to curl the bar toward your shoulders. Raise the bar as high as possible while maintaining constant tension on the biceps. Pause,
EZ-Barbell Standing Wide Grip Biceps Curl
Keep your knees slightly bent and elbows tight to your side as you exhale and bend your elbows, curling the bar up. Maintain your wrists straight and curl up until your biceps reach peak contraction without allowing your elbows to sway forward. Return your arms slowly back down to starting position and repeat.
EZ-bar Close-Grip Bench Press (female)
Lie on a flat bench with an EZ bar loaded to an appropriate weight. Using a narrow grip lift the bar and hold it straight over your torso with your elbows in. The arms should be perpendicular to the floor. This will be your starting position. Now lower the bar down to your lower
EZ-bar Close-Grip Bench Press
Lie on a flat bench with an EZ bar loaded to an appropriate weight. Using a narrow grip lift the bar and hold it straight over your torso with your elbows in. The arms should be perpendicular to the floor. This will be your starting position. Now lower the bar down to your lower
EZ Barbell Decline Triceps Extension
Secure your legs at the end of the decline bench and slowly lay down on the bench. Using a close grip (a grip that is slightly less than shoulder width), lift the EZ bar from the rack and hold it straight over you with your arms locked and elbows in. The arms should be
EZ Bar Standing French Press
Start off by taking a weighted EZ Bar and grabbing it with a neutral grip. Elevate the bar over the top of your head so that your arms are straight and keeping a strong grip on the bar. Slowly lower the bar behind your head, bending at the elbows, so that it goes down
EZ Barbell Close Grip Preacher Curl
Load an EZ curl bar and place it on the preacher bench. Sit on the preacher bench and rest the backs of your upper arms on the padded surface. Grasp the EZ curl bar with a shoulder-width supinated (underhand) grip. Keeping your elbows in and upper arms flat on the padded surface, exhale as
EZ Barbell Seated Curls
After sitting on a flat bench, grab a barbell and place it on your thighs. Make sure your back is straight while the knees and feet spaced closer than your shoulders. Hold the barbell with your hands spaced at your shoulder width using a supinated grip (underhand grip). It is your initial position. Bending
EZ Barbell Reverse Grip Curl
Set up for the EZ bar reverse wrist curl by selecting a light EZ bar and grasping it with a reverse grip (palms facing down) at around shoulder width apart. Stand straight up, feet together (you may be more comfortable taking one foot back for stability), back straight, and with your arms fully extended.
EZ Barbell Curl
Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hands should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows close to your torso. This will be your starting position. Now, while keeping your upper arms stationary,
EZ Barbell Anti Gravity Press
Place a bar on the ground behind the head of an incline bench. Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position. To begin, press the
