Lever Reverse grip Lateral Pulldown (plate loaded)
Grab the handles with your palms toward you. Pull the handles down as you sit into the seat. Adjust the leg pad tight on your quads as to keep your lower body stable. Keep your chest up as you pull the handles simultaneously down to your side. Control the movement back up to the
Lever Seated Calf Raise (plate loaded) (VERSION 2)
Sit in the calf raise machine and place your forefeet on the foot platforms, with your heels extending off. Place your thighs under the lever pads and adjust the pads to snugly support your thighs. Lift the lever a little and release the safety bar, giving the lever freedom to descend. Hold the handles
Lever Lateral Wide Pulldown
Sit on the lat front pull-down machine and secure your thighs under the supports. Grasp the lever handles. Your arms and shoulders should be fully extended upward. Exhale as you pull the handles down to your upper chest. Hold for a count of two and squeeze your back muscles. Inhale as you return the
Lever Seated Row (plate loaded)
Sit on seat and position chest against pad. Grasp lever handles with overhand grip. Pull lever back until elbows are behind back and shoulders are pulled back. Return until arms are extended and shoulders are stretched forward. Repeat.
Lever High Row (plate loaded) (VERSION 3)
Sit on seat and position chest against pad. Grasp lever handles with overhand grip. Pull lever back until elbows are behind back and shoulders are pulled back. Return until arms are extended and shoulders are stretched forward. Repeat.
Lever High Row (plate loaded)
Sit on seat and position chest against pad. Grasp lever handles with overhand grip. Pull lever back until elbows are behind back and shoulders are pulled back. Return until arms are extended and shoulders are stretched forward. Repeat.
Lever Preacher Curl (plate loaded)
Sit on curl machine placing back of arms on pad. Grasp lever handles with underhand grip. Align elbows at same pivot point as fulcrum of lever. Raise lever handles toward shoulders. Lower handles until arms are fully extended. Repeat.
Lever Incline Chest Press (plate loaded)
Sit on seat with upper chest just above grips on lever. Grasp grips with wide overhand grip and position elbows out to sides. Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.
Lever Chest Press (VERSION-5)
Sit on seat with chest approximately height of handles. Grasp handles with wide overhand grip; elbows out to sides just below shoulders. Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.
Lever Shoulder Press (plate loaded) (version 3)
Set and grasp lever handles to each side with overhand grip. Press lever upward until arms are extended overhead. Lower and repeat.
Lever Rotary Calf
Sit on seat and position forefeet on horizontal foot bar. Grasp handles to sides and straighten knees. Push lever by extending ankles as far as possible. Return by bending ankles until calves are stretched. Repeat.
Lever Lying Crunch (VERSION 2) (female)
Lie on machine with legs over pads or feet on foot bar. Grasp bars near head at each side. With hips stationary, raise upper back pad by flexing waist. Return and repeat.
