Russian Twist (with medicine ball)
Begin in a seated position with knees bent, feet off the floor and holding medicine ball in front of chest a few inches. Twist the ball to your left hip bone, keeping body centred. Twist the ball to your right hip bone, keeping body centred. This is one repetition. Continue to twist back and
Medicine Ball Sit up (wall)
Lie flat on your back with your knees bent to 90 degrees. Hold a medicine ball with both hands on top of your chest. Keeping the medicine ball against your chest, tighten your stomach and use your abs to raise your shoulder and torso off the ground, crunching towards your knees. Pause, then slowly
Push-Up Medicine Ball
Starting Position: Kneel on an exercise mat or floor and bring your feet together behind you. Slowly bend forward to place one hand on the top of medicine ball and the other on the floor. Your hands should be shoulder-width apart. Carefully shift your weight forward until your shoulders are positioned directly over your
