Olympic Barbell Hammer Curl
You will need a tri bar to complete the barbell hammer curl. A tri bar has handles running at 90 degrees to the bar, allowing you to grip the bar with a neutral grip. To set up for the barbell hammer curl get a tri bar, load on some weights and place it in
Olympic Barbell Triceps Extension
Sit on bench with narrow overhand grip on the barbell. Position barbell over shoulders with arms extended. Lower bar by bending elbows. As bar nears head, move elbows slightly back just enough to allow bar to clear around curvature of head. Extend arms. As bar clears head, reposition elbows to its former position until
