Sled Reverse Hack Squat
Start off by setting up the hack squat machine with the amount of weight that you would like to perform for this exercise and then place yourself with your chest flat on the pad and shoulders up against the shoulder rests. Push up with your body to remove the weights up off of the
Sled 45° Narrow Stance Leg Press
Sit on machine with back on padded support. Place feet on platform. Extend hips and knees. Release dock lever and grasp handles to sides. Lower sled by flexing hips and knees until knees are just short of complete flexion. Return by extending knees and hips. Repeat.
Sled 45° Leg Press (Back POV)
Sit on machine with back on padded support. Place feet on platform. Extend hips and knees. Release dock lever and grasp handles to sides. Lower sled by flexing hips and knees until knees are just short of complete flexion. Return by extending knees and hips. Repeat.
Sled 45° Leg Press (Side POV)
Sit on machine with back on padded support. Place feet on platform. Extend hips and knees. Release dock lever and grasp handles to sides. Lower sled by flexing hips and knees until knees are just short of complete flexion. Return by extending knees and hips. Repeat.
Sled Calf Press On Leg PressSled machine
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance. Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in
Sled 45° Calf Press
Sit on seat with back on padded support. Place feet on platform. Grasp handles to sides and extend hips and knees. Place toes and balls of feet on lower portion of platform with heels and arches extending off. Push sled by extending ankles as far as possible. Return by bending ankles until calves are
Sled 45° Leg Press
Sit on machine with back on padded support. Place feet on platform. Extend hips and knees. Release dock lever and grasp handles to sides. Lower sled by flexing hips and knees until knees are just short of complete flexion. Return by extending knees and hips. Repeat.
Sled 45° Leg Wide Press
Load the machine with the desired weight and take a seat. Sit down and position your feet on the sled outside of shoulder width. Take a deep breath, extend your legs, and unlock the safeties. Lower the weight under control until the legs are roughly 45 degrees or slightly below. Drive the weight back
Sled Hack Squat
Lie supine on back pad with shoulders under shoulder pad. Place feet on platform slightly higher than base of sled. Extend hips and knees. Release dock levers. To lower sled, bend hips and knees until knees are just short of complete flexion. Raise sled by extending knees and hips. Repeat.
Sled Lying Squat
Lie supine on sled with shoulders against pad. Place feet on platform. Extend hips and knees. Flex hips and knees to descend until knees are just short of complete flexion. Repeat.
