Suspension Supine Crunch
Adjust the straps so the handles are at an appropriate height. Put your palms on the ground and your back should be facing the ground and eyes towards the ceiling. Position yourself in front of the suspension system, place your feet into the handles. Begin with your legs straight and your hips extended. This
Suspension Fly
Adjust the straps to an appropriate height. The lower the position the more difficult the movement will be. Lean into the handles with your arms out in front of you, bracing your feet against a stable object if necessary. Your body should be straight, spine neutral, and your arms extended and palms facing each
