Vibrate Plate Plank (female)
Start in a standard press up position with your hands shoulder width apart. Extend your right arm in front of your body and extend your left leg out behind you. Try not to wobble! Tensing your abs will help. Then return your arm and leg to their original position. Make sure to alternate your
Vibrate Plate Standing (female)
Stand in the centre. Move your feet shoulder width apart with a very slight bend in the knee. Arms on the handle. Move both feet.
