Exercise – Category

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Band twist

Barbell Clean-grip Front Squat

Barbell Deadlift

Barbell Front Chest Squat

Barbell Front Squat

Barbell Full Squat

Barbell Full Squat (Back POV)

Barbell Full Squat (Side POV)

Barbell Full squat (with rack)

Barbell Good Morning

Barbell Hack Squat

Barbell Jefferson Squat

Barbell Low Bar Squat

Barbell Lunge

Barbell One Leg Squat

Barbell Side Split Squat (version 2)

Barbell Single Leg Split Squat (female)

Barbell Split Squat (female)

Barbell Straight Leg Deadlift

Barbell Sumo Deadlift

Barbell sumo squat

Cable Deadlift

Cable Hip Adduction

Cable twist (down up)

Cable twisting overhead pressCable

Crab Twist Toe Touch

Dumbbell Bench Squat

Dumbbell Goblet Split Squat Front Foot Elevanted

Dumbbell Goblet Split Squat Front Foot Elevanted (female)

Dumbbell Iron Cross

Dumbbell Lunge

Dumbbell Plyo Squat

Dumbbell Rear Lunge

Dumbbell Single Leg Squat

Hyperextension (VERSION 2)

Jump Split (male)

Jump Squat

Lever Deadlift (plate loaded)

Lever Hip Thrust

Lever Horizontal One leg Press

Lever Seated Leg Press

Lever Squat (plate loaded)Leverage machine

Lever Standing Rear Kick

Lever stepper

Side Plank Hip Adduction

Single Leg Squat (pistol)

Sled 45° Leg Press

Sled 45° Leg Press (Back POV)

Sled 45° Leg Press (Side POV)

Sled 45° Leg Wide Press

Sled Hack Squat

Sled Lying Squat

Smith Chair Squat

Smith Deadlift

Smith Leg Press

Smith Low Bar Squat

Squat (male)

Sumo Deadlift High Pull

Sumo Squat

Trap Bar Deadlift

Walking Lunge