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  • Smith One Leg Floor Calf Raise

  • Captains Chair Straight Leg Raise

  • Plank Push-Up Row

  • Dumbbell Goblet Split Squat Front Foot Elevanted

  • Dumbbell Goblet Split Squat Front Foot Elevanted (female)

  • Stability Ball Rounded Rollout (female)

  • Smith Hex Press

  • EZ-Barbell Standing Preacher Curl

  • Starfish Crunch (beginner) (female)

  • Prone Press-SwanBody weight

  • Hundred

  • Twisted Leg Raise (female)

  • Elbow—Flexion

  • Elbow—Extension

  • Ankle—Plantar Flexion

  • Ankle—Dorsal Flexion

  • Resistance Band Hip Thrust

  • EZ-Barbell Standing Wide Grip Biceps Curl

  • Lever Reverse grip Lateral Pulldown (plate loaded)

  • Cable Standing Crunch (with rope attachment) (female)

  • Lever Seated Calf Raise (plate loaded) (VERSION 2)

  • Lever Lateral Wide Pulldown

  • Lever Seated Row (plate loaded)

  • Lever High Row (plate loaded) (VERSION 3)

  • Lever High Row (plate loaded)

  • Cable Seated Row with V bar

  • Lever Preacher Curl (plate loaded)

  • Lever Incline Chest Press (plate loaded)

  • Elliptical Machine Skiing (female)

  • Kettlebell Swing (female)

  • Vibrate Plate Plank (female)

  • Vibrate Plate Standing (female)

  • Power Sled Push (female)

  • Barbell Lunge (female)

  • 3 4 Sit up (female)

  • EZ-bar Close-Grip Bench Press (female)

  • Cable Seated Twist on Floor (female)

  • EZ-bar Close-Grip Bench Press

  • Frog Crunch

  • Barbell Standing Concentration Curl

  • Cable Seated Neck Flexion (with head harness)

  • Cable Seated Neck Extension (with head harness)

  • Inverse Leg Curl (on pull-up cable machine)

  • Dumbbell Scott Press

  • Dumbbell Rear Fly (female)

  • Barbell Close Grip Bench Press (female)

  • Barbell Incline Bench Press (female)

  • Bench Dip (knees bent) (female)

  • Weighted Russian Twist (VERSION 2)

  • Barbell Split Squat (female)

  • Cable Kneeling Crunch (female)

  • Barbell Shoulder Grip Upright Row (female)

  • Wheel Rollout (female)

  • Cable Straight Legs Pull Through (with rope) (female)

  • Dumbbell Standing Inner Biceps Curl (version 2)

  • Barbell Standing Twist (female)

  • Lever Chest Press (VERSION-5)

  • Lever Shoulder Press (plate loaded) (version 3)

  • Dumbbell Seated Bent Arm Lateral raise

  • Dumbbell Standing Bent Arm Lateral raise (female)

  • Lever Rotary Calf

  • Lever Lying Crunch (VERSION 2) (female)

  • Cable Hip Adduction (female)

  • Lying Elbow to Knee

  • Walking on Stepmill

  • Inverted Row Bent Knees

  • Inverted Row (female)

  • Stability Ball Crunch (Full range hands behind head)

  • Dumbbell Zottman Preacher Curl

  • Dumbbell Rear Delt Raise

  • Cable Wide-Grip Lat Pulldown (female)

  • Dumbbell Goblet Squat (female)

  • Stationary Bike Run (version 4)

  • Lever Decline Chest Press (VERSION 2)

  • Lever Chest Press (VERSION 4)

  • Lever Lying Crunch

  • Rowing Straight Back (with rowing machine) (female)

  • Ab Roller Crunch

  • Lever Seated Crunch (hands pad)

  • Lever Seated Leg Press

  • Lever Back Extension (version 2)

  • Lever Seated Row (version 2)

  • Walking on Treadmill

  • Lever Seated Leg Curl (female)

  • Lever Leg Extension (female)

  • Dumbbell Straight Arm Pullover (female)

  • Barbell Single Leg Split Squat (female)

  • Barbell Bench Squat (female)

  • Dumbbell Romanian Deadlift (female)

  • Barbell Hip Thrust (female)

  • Barbell Romanian Deadlift (female)

  • Dumbbell Standing Calf Raise (female)

  • Lever Elliptical Static Walk

  • Lever Triceps Extension (VERSION-2)

  • Lever Chest Press (VERSION-3)

  • Elliptical Lateral Walk

  • Bicycle Recline Walk

  • Elliptical Machine Walk

  • Dumbbell Seated Triceps Extension

  • Barbell Reverse Close-grip Bench Press

  • EZ Barbell Decline Triceps Extension

  • Hip Thrusts (Female)Body weight

  • Walk Elliptical Cross Trainer

  • Hands bike

  • Dumbbell Arnold Press

  • Dumbbell Cuban Press (version 2)

  • Zercher Carry

  • Farmers walk

  • Cable Standing One Arm Serratus (Obliques) Crunch

  • Cable Standing Serratus (Obliques) Crunch

  • Weighted Decline Crunch

  • Glute Ham Developer Crunch

  • Weighted Hanging Straight Leg Raise

  • Weighted Captains Chair Leg Raise

  • Captains Chair Leg Raise

  • Lever Lateral Raise (plate loaded)

  • Lever Squat (plate loaded)Leverage machine

  • Lever Preacher Curl (plate loaded)

  • Lever Triceps Dip (plate loaded)

  • Lever Lateral Pulldown (plate loaded)

  • Hyperextension (VERSION 2)

  • Cable Kneeling Triceps Extension (VERSION 2)

  • Lever Total Abdominal Crunch

  • Lever Lying Leg Raise Bent Knee

  • Leg Raise Hip Lift with Head up

  • Leg Raise Hip Lift

  • Decline Bent Leg Reverse Crunch

  • Side Plank Hip Adduction

  • Elbow Lift – Reverse Push-Up

  • Hanging Oblique Knee Raise

  • Single Leg Squat (pistol) male

  • Dumbbell Single Leg Deadlift

  • EZ Bar Standing French Press

  • Dumbbell Lying Single Extension

  • Dumbbell Incline Two Arm Extension

  • Dumbbell Close Grip Press

  • Cable Rope High Pulley Overhead Tricep Extension

  • Stability Ball Single Leg Squat

  • Smith Machine Bicep Curl

  • EZ Bar Seated Close Grip Concentration Curl

  • Dumbbell Cross Body Hammer Curl (Version 2)

  • Cable Squatting Curl

  • Barbell Standing Wide Grip Biceps Curl

  • EZ Barbell Close Grip Preacher Curl

  • Lever Preacher Curl (version 2)

  • Cable One Arm Side Triceps Pushdown

  • Cable Biceps Curl (SZ-bar)

  • Cable Reverse Grip Triceps Pushdown (SZ-bar)

  • Sled Reverse Hack Squat

  • Sled 45° Narrow Stance Leg Press

  • Dumbbell Squat

  • Barbell Stiff Legged Deadlift

  • Lever Incline Chest Press (versions 2)

  • Straight Leg Kickback (kneeling)

  • Bent Leg Kickback (kneeling)

  • Crab Twist Toe Touch

  • Push-up on Forearms

  • Twist Hip Lift

  • 45 degree hyperextension (arms in front of chest) (Side-POV)

  • Sled 45° Leg Press (Back POV)

  • Sled 45° Leg Press (Side POV)

  • Barbell Full Squat (Side POV)

  • Barbell Full Squat (Back POV)

  • Walking Lunge

  • Dumbbell Romanian Deadlift

  • EZ Barbell Seated Curls

  • Barbell Standing Wide Military Press

  • Barbell Standing Close Grip Military Press

  • Lever Seated Shoulder Press

  • Lever Seated Twist

  • Lever Seated Dip

  • Barbell Low Bar Squat

  • Smith Low Bar Squat

  • Chest Dip (on dip-pull-up cage)

  • Wide Grip Pull-Up

  • Reverse Hyper on Flat Bench

  • Pelvic Tilt Into Bridge

  • Barbell Palms Down Wrist Curl Over A BenchBarbell

  • L-sit

  • Bench dip on floor

  • Sled Calf Press On Leg PressSled machine

  • Wide Grip Rear Pull-Up

  • Smith Bent Over Row

  • Lever Reverse T-Bar Row

  • Lever One Arm Lateral Wide Pulldown (plate loaded)

  • Dumbbell Lying Rear Delt Row

  • Close Grip Chin-Up

  • Chin-Up

  • Cable Palm Rotational Row

  • Lever Unilateral Row

  • Dumbbell Pullover on Exercise Ball

  • Clap Push Up

  • Cable Standing Up Straight Crossovers

  • Barbell Decline Pullover

  • Wipers (straight leg)

  • Russian Twist (with medicine ball)

  • Lying Leg Raise and Hold

  • Dumbbell One Arm Row (rack support)

  • Smith Standing Shoulder Press

  • Cable twisting overhead pressCable

  • Cable twist (down up)

  • Cable pull through

  • Cable one arm twisting seated row

  • Cable one arm lat pulldown

  • Cable horizontal Pallof Press

  • Dumbbell burpee

  • Push Press

  • Sumo Deadlift High Pull

  • Jumping Pull-up

  • Squat (male)

  • Lever Incline Hammer Chest Press

  • Lever Lying T-bar Row

  • Incline Twisting Sit-up (version 2)

  • Smith kneeling rear kick

  • Flutter Kicks (version 2)

  • Dumbbell Incline Front Raise

  • Diamond Push-up (on knees)

  • Assisted Weighted Push-up

  • 45 degree twisting hyperextension

  • Jump Split (male)

  • Barbell Standing Military Press (without rack)

  • Smith Calf Raise (version 2)Smith machine

  • Lying Leg Raise

  • Rowing (with rowing machine)

  • Burpee

  • Suspension Supine Crunch

  • Suspension Fly

  • Cable kickback (version 2)

  • Cable Standing Chest Press

  • Barbell sumo squat

  • Cable Close-Grip Front Lat Pulldown

  • Barbell Seated Military Press (inside squat cage)

  • Lever Lying Chest Press (plate loaded)

  • Lever Standing Rear Kick

  • Lever Triceps Extension

  • Lever Standing Hip Extension

  • Lever Pec Deck Fly

  • Band alternating biceps curl

  • Lever stepper

  • Band twist

  • Lever Horizontal One leg Press

  • Cable standing hip extension (version 2)

  • Cable hip abduction (version 2)

  • Barbell Full squat (with rack)

  • 45 degree hyperextension (arms in front of chest)

  • Cable Standing Crunch (with rope attachment)

  • Reverse Crunch

  • Cable Curl

  • Reverse plank

  • Weighted Hanging leg-hip raise

  • Lying leg-hip raise

  • Dumbbell Upright Shoulder External Rotation

  • Cable twist (up-down)Cable

  • Cable seated row

  • Wheel Rollout

  • Weighted Svend Press

  • Weighted Standing Twist

  • Weighted Standing Curl

  • Weighted Sissy Squat

  • Weighted Side Bend (on stability ball)

  • Weighted Lying Twist

  • Weighted Leg Extension Crunch

  • Weighted Front Raise

  • V-up

  • Twisting Crunch (arms straight)

  • Twist Sit-up

  • Triceps Dips Floor

  • Triceps Dip

  • Trap Bar Deadlift

  • Superman Push-up

  • Lever Seated Hip Abduction

  • Lever Seated Hip Adduction

  • Lever Seated Leg Curl

  • Lever Seated Leg Raise Crunch (plate loaded)

  • Lever Seated Reverse Fly (parallel grip)

  • Lever Seated Reverse Fly

  • Lever Shrug (plate loaded)

  • Lever Standing Calf Raise

  • Lever T bar Row (plate loaded)

  • Lever Triceps Extension

  • Lying Alternate Hip Extension

  • Lying Hip Lift (on stability ball)

  • Medicine Ball Sit up (wall)

  • Middle Back Stretch

  • Oblique Crunches Floor

  • Lever Seated Fly

  • Lever Seated Crunch (chest pad)

  • Olympic Barbell Hammer Curl

  • Lever Reverse Hyperextension (plate loaded)

  • Lever Preacher Curl

  • Olympic Barbell Triceps Extension

  • Power Clean

  • Lever Military Press (plate loaded)

  • Lever Lying Leg Curl

  • Pull-In (on stability ball)

  • Pull up (neutral grip)

  • Lever Lateral Raise

  • Lever Kneeling Twist

  • Pull-up

  • Lever Kneeling Leg Curl (plate loaded)

  • Push-up

  • Lever High Row (plate loaded)

  • Push-Up Medicine Ball

  • Reverse Dip

  • Lever Gripless Shrug

  • Reverse grip machine lat pulldown

  • Lever Front Pulldown

  • Lever Deadlift (plate loaded)

  • Lever Chest Press

  • Reverse grip Pull-up

  • Lever Chest Press (plate loaded)

  • Lever Bent over Row (plate loaded)

  • Lever Back Extension

  • Lever Alternating Narrow Grip Seated Row (plate loaded)

  • Leg Curl (on stability ball)

  • Landmine 180

  • Kettlebell Seesaw Press

  • Jump Squat

  • Jack Split Crunches

  • Russian Twist (on stability ball arms straight)

  • Seated Leg Raise

  • Inverted Row

  • Seated Twist (on stability ball)

  • Incline Leg Hip Raise (leg straight)

  • Shoulder Tap Push-up

  • Hip Raise Bridge

  • Side Bend (on stability ball)

  • Hip Raise (bent knee)

  • Side Bridge

  • Side Crunch (version 2)

  • Side Plank

  • Single Arm Push-up

  • Hanging Straight Leg Raise

  • Single Leg Squat (pistol)

  • Hanging Straight Leg Hip Raise

  • Sit-Up

  • Groin Crunch

  • Sled 45° Calf Press

  • Front Plank

  • Sled 45° Leg Press

  • EZ Barbell Reverse Grip Curl

  • EZ Barbell Curl

  • Sled 45° Leg Wide Press

  • Sled Hack Squat

  • Sled Lying Squat

  • Smith Back Shrug

  • Smith Bench Press

  • Smith Chair Squat

  • EZ Barbell Anti Gravity Press

  • Dumbbell Zottman Curl

  • Dumbbell Upright Row

  • Dumbbell Tate Press

  • Dumbbell Straight Arm Pullover

  • Dumbbell Stiff Leg Deadlift

  • Dumbbell Standing Preacher Curl

  • Dumbbell Standing Overhead Press

  • Dumbbell Standing One Arm Curl (over incline bench)

  • Dumbbell Standing Kickback

  • Smith Deadlift

  • Smith Decline Bench Press

  • Smith Hip Raise

  • Smith Incline Bench Press

  • Smith Leg Press

  • Smith Seated Shoulder Press

  • Smith Shoulder Press

  • Smith Shrug

  • Standing Behind Neck Press

  • Standing Hip Extension (bent knee)

  • Stationary Bike Walk

  • Sumo Squat

  • Dumbbell Standing Front Raise Above Head

  • Dumbbell Standing Concentration Curl

  • Dumbbell Standing Calf Raise

  • Dumbbell Standing Biceps Curl

  • Dumbbell Standing Alternate Raise

  • Dumbbell Single Leg Squat

  • Dumbbell Side Lying One Hand Raise

  • Dumbbell Side Bend

  • Dumbbell Shrug

  • Dumbbell Seated Shoulder Press

  • Dumbbell Seated Preacher Curl

  • Dumbbell Seated Neutral Wrist Curl

  • Dumbbell Seated Lateral Raise

  • Dumbbell Seated Kickback

  • Dumbbell Seated Curl

  • Dumbbell Seated Alternate Front Raise

  • Dumbbell Reverse Fly

  • Dumbbell Revers grip Biceps Curl

  • Dumbbell Rear Lunge

  • Dumbbell Rear Lateral Raise

  • Dumbbell Rear Fly

  • Dumbbell Rear Delt Row-shoulder

  • Dumbbell Pullover

  • Dumbbell Prone Incline Curl

  • Dumbbell Plyo Squat

  • Dumbbell Peacher Hammer Curl

  • Dumbbell One arm Wrist Curl

  • Dumbbell One Arm Triceps Extension (on bench)

  • Dumbbell One arm Reverse Wrist Curl

  • Dumbbell Lying Triceps Extension

  • Dumbbell Lying Supine Curl

  • Dumbbell Lying One Arm Rear Lateral Raise

  • Dumbbell Lying One Arm Pronated Triceps Extension

  • Dumbbell Lying Hammer Press

  • Dumbbell Lying Extension (across face)

  • Dumbbell Lunge

  • Dumbbell Lateral Raise

  • Dumbbell Kickback

  • Dumbbell Iron Cross

  • Dumbbell Incline Shrug

  • Dumbbell Incline Row

  • Dumbbell Incline Palm-in Press

  • Dumbbell Incline One Arm Lateral Raise

  • Dumbbell Incline Inner Biceps Curl

  • Dumbbell Incline Hammer Curl

  • Dumbbell Incline Fly

  • Dumbbell Incline Breeding

  • Dumbbell Incline Biceps Curl

  • Dumbbell Incline Bench Press

  • Dumbbell Hammer Curl (version 2)

  • Dumbbell Front Raise

  • Dumbbell Front Raise (version 2)

  • Dumbbell Fly

  • Dumbbell Decline Triceps Extension

  • Dumbbell Decline Shrug

  • Dumbbell Decline Fly

  • Dumbbell Decline Bench Press

  • Dumbbell Cross Body Hammer Curl

  • Dumbbell Concentration Curl

  • Dumbbell Close-grip Press

  • Dumbbell Biceps Curl

  • Dumbbell Bent Over Row

  • Dumbbell One Arm Bent-over Row

  • Dumbbell Bench Squat

  • Dumbbell Bench Seated Press

  • Dumbbell Bench Press

  • Dumbbell Around Pullover

  • Dumbbell Arnold Press (version 2)

  • Dumbbell Alternate Side Press

  • Dumbbell Alternate Biceps Curl

  • Decline Push-Up

  • Decline Crunch

  • Crunch Floor

  • Crunch (on bench)

  • Crunch (legs on stability ball)

  • Crunch (leg raise)

  • Crunch (arms straight)

  • Cocoons

  • Close-grip Push-up

  • Chin-ups (narrow parallel grip)

  • Chest Dip

  • Cambered Bar Lying Row

  • Cable Seated High Row (V-bar)

  • Cable Seated Crunch

  • Cable Reverse-grip Straight Back Seated High Row

  • Cable Reverse Curl

  • Cable Rear Pulldown

  • Cable Rear Delt Row (with rope)

  • Cable Pushdown

  • Cable Pushdown (with rope attachment)

  • Cable Pulldown (pro lat bar)

  • Cable Overhead Triceps Extension (rope attachment)

  • Cable One Arm Lateral Raise

  • Cable One Arm Lateral Bent-over

  • Cable One Arm Curl

  • Cable Lying Fly

  • Cable Low Seated Row

  • Cable Low Fly

  • Cable Lateral Raise

  • Cable Kneeling Triceps Extension

  • Cable Kneeling Crunch

  • Cable Incline Fly (on stability ball)

  • Cable Hip Adduction

  • Cable Hammer Curl

  • Cable Front Seated Row

  • Cable Front Raise

  • Cable Forward Raise

  • Cable Decline Seated Wide-grip Row

  • Cable Deadlift

  • Cable Curl

  • Cable Cross-over Revers Fly

  • Cable Cross-over Lateral Pulldown

  • Cable Bench Press

  • Cable Bar Lateral Pulldown

  • Bicycle Twisting Crunch

  • Bridge Hip Abduction

  • Cable Wrist Curl

  • Cable Upright Row

  • Cable Underhand Pulldown

  • Cable Tuck Reverse Crunch

  • Cable Triceps Pushdown (V-bar)

  • Cable Straight Arm Pulldown

  • Cable Straight Arm Pulldown (with rope)

  • Cable Standing One Arm Triceps Extension

  • Cable Standing Lift

  • Cable Standing Inner Curl

  • Cable Standing Fly

  • Cable Side Bend

  • Cable Shrug

  • Cable Shoulder Press

  • Cable Seated Wide-grip Row

  • Cable Seated Rear Lateral Raise

  • Cable Seated One Arm Alternate Row

  • Barbell Seated Twist (on stability ball)

  • Barbell Seated Overhead Triceps Extension

  • Barbell Seated Good morning

  • Barbell Seated Close-grip Concentration Curl

  • Barbell Seated Calf Raise

  • Bent-knee Lying Twist

  • Bent-knee Lying Twist (On Stability Ball)

  • Barbell Seated Behind Head Military Press

  • Battling Ropes

  • Barbell Wide-grip Upright Row

  • Barbell Wide Bench Press

  • Barbell Reverse Wrist Curl

  • Barbell Upright Row (version 3)

  • Barbell Reverse Curl

  • Barbell Upright Row

  • Barbell Reverse Grip Bent over Row

  • Barbell Revers Wrist Curl (version 2)

  • Barbell Sumo Deadlift

  • Barbell Rear Delt Raise

  • Barbell Straight Leg Deadlift

  • Barbell Standing Wide-grip Curl

  • Barbell Standing Close Grip Curl

  • Barbell Standing Back Wrist Curl

  • Barbell Prone Incline Curl

  • Barbell Preacher Curl

  • Barbell Side Split Squat (version 2)

  • Barbell Side Bent (version 2)

  • Barbell Shrug

  • Barbell Seated Twist

  • Barbell One Leg Squat

  • Barbell Lying Triceps Extension Skull Crusher

  • Barbell Lying extension

  • Barbell Lying Close-grip Press

  • Barbell Lunge

  • Barbell JM Bench Press

  • Barbell Jefferson Squat

  • Barbell Incline Row

  • Barbell Incline Bench Press

  • Barbell Hack Squat

  • Barbell Guillotine Bench Press

  • Barbell Good Morning

  • Barbell Full Squat

  • Barbell Front Squat

  • Barbell Front Raise

  • Barbell Front Chest Squat

  • Barbell Drag Curl

  • Barbell Decline Bench Press

  • Barbell Deadlift

  • Barbell Curl

  • Barbell Close-Grip Bench Press

  • Barbell Clean-grip Front Squat

  • Barbell Clean and Press

  • Barbell Bent Over Row

  • Barbell Bench Press

  • Barbell Alternate Biceps Curl

  • Barbell Pullover To Press

  • Ball Sit-up (on stability ball)

  • Assisted Triceps Dip (kneeling)

  • Assisted Pull-up

  • Assisted Parallel Close Grip Pull-up

  • Assisted Chest Dip (kneeling)

  • Alternate Lying Floor Leg Raise

  • Air bike

  • 45 degree Side Bend

  • 3/4 Sit-up

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