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Pre and Intra Workout
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Creatine
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Isolate
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Pre Workout
Protein and Supplements
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Mass Gainer
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Pre and Intra Workout
BCAA
Beta Alanine
CLA
Creatine
Fat Burner
Glutamine
Intra
Isolate
L Carnitine
Leucine
Pre Workout
Protein and Supplements
Blend
Casein
Hydrolysed
Isolate
Mass Gainer
Whey
Vitamins and Essentials
Fish Oil
Multivitamin
Testosterone Booster
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Recovery
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Pre and Intra Workout
Protein and Supplements
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Free
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Select Target Muscle
Front
Back
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Front
Back
/
Equipment
Any
Ab Rocker
Assisted
Band
Barbell
Body weight
Cable
Captains Chair
Curl
Dumbbell
Elliptical
EZ Barbell
Kettlebell
Leverage machine
Medicine Ball
Olympic barbell
Power Sled
Resistance Band
Rope
Rowing machine
Sled machine
Smith machine
Stability ball
Stationary Bike
Stepmill
Suspension
Trap bar
Treadmill
Vibrate Plate
Weighted
Wheel roller
Wrist
Bodypart
Any
Ankle
Back
Calves
Cardio
Chest
Elbow
Forearm
Forearms
Hip
Hips
Knee
Neck
Plyometrics
Shoulder
Shoulders
Spine
Thighs
Upper Arms
Waist
Wrist
Synergist muscle
Any
Adductor Brevis
Adductor Longus
Adductor Magnus
Biceps Brachii
Brachialis
Brachioradialis
Cervicis & Capitis Fibers
Deltoid Anterior
Deltoid Lateral
Deltoid Posterior
Erector Spinae
Gastrocnemius
Gluteus Maximus
Gluteus Medius
Gracilis
Hamstrings
Hip flexors
Iliocastalis Lumborum
Iliocastalis Thoracis
Iliopsoas
Infraspinatus
Latissimus Dorsi
Levator Scapulae
Obliques
Pectineous
Pectoralis Major Clavicular Head
Pectoralis Major Sternal Head
Posterior Fibers
Psoas Major
Quadratus Lumborum
Quadriceps
Rectus Abdominis
Rhomboid
Rotator Cuff
Sartorius
Serratus Anterior
Soleus
Sternocleidomastoid
Supraspinatus
Tensor Fasciae Latae
Teres Major
Teres Minor
Trapezius Lower Fibers
Trapezius Middle Fibers
Trapezius Upper Fibers
Triceps Brachii
Wrist Flexors
3 4 Sit up (female)
3/4 Sit-up
45 degree Bycicle Twisting Crunch
45 degree hyperextension (arms in front of chest)
45 degree hyperextension (arms in front of chest) (Side-POV)
45 degree Side Bend
45 degree twisting hyperextension
Ab Roller Crunch
Air bike
Alternate Lying Floor Leg Raise
Ankle—Dorsal Flexion
Ankle—Plantar Flexion
Assisted Chest Dip (kneeling)
Assisted Parallel Close Grip Pull-up
Assisted Pull-up
Assisted Sit-Up
Assisted Triceps Dip (kneeling)
Assisted Weighted Push-up
Ball Sit-up (on stability ball)
Band alternating biceps curl
Band twist
Barbell Alternate Biceps Curl
Barbell Bench Press
Barbell Bench Squat (female)
Barbell Bent Over Row
Barbell Clean and Press
Barbell Clean-grip Front Squat
Barbell Close Grip Bench Press (female)
Barbell Close-Grip Bench Press
Barbell Curl
Barbell Deadlift
Barbell Decline Bench Press
Barbell Decline Pullover
Barbell Drag Curl
Barbell Front Chest Squat
Barbell Front Raise
Barbell Front Squat
Barbell Full Squat
Barbell Full Squat (Back POV)
Barbell Full Squat (Side POV)
Barbell Full squat (with rack)
Barbell Good Morning
Barbell Guillotine Bench Press
Barbell Hack Squat
Barbell Hip Thrust
Barbell Hip Thrust (female)
Barbell Incline Bench Press
Barbell Incline Bench Press (female)
Barbell Incline Row
Barbell Jefferson Squat
Barbell JM Bench Press
Barbell Low Bar Squat
Barbell Lunge
Barbell Lunge (female)
Barbell Lying Close-grip Press
Barbell Lying extension
Barbell Lying Triceps Extension Skull Crusher
Barbell One Leg Squat
Barbell Palms Down Wrist Curl Over A BenchBarbell
Barbell Preacher Curl
Barbell Prone Incline Curl
Barbell Pullover To Press
Barbell Rear Delt Raise
Barbell Revers Wrist Curl (version 2)
Barbell Reverse Close-grip Bench Press
Barbell Reverse Curl
Barbell Reverse Grip Bent over Row
Barbell Reverse Wrist Curl
Barbell Romanian Deadlift (female)
Barbell Seated Behind Head Military Press
Barbell Seated Calf Raise
Barbell Seated Close-grip Concentration Curl
Barbell Seated Good morning
Barbell Seated Military Press (inside squat cage)
Barbell Seated Overhead Triceps Extension
Barbell Seated Twist
Barbell Seated Twist (on stability ball)
Barbell Shoulder Grip Upright Row (female)
Barbell Shrug
Barbell Side Bent (version 2)
Barbell Side Split Squat (version 2)
Barbell Single Leg Split Squat (female)
Barbell Split Squat (female)
Barbell Standing Back Wrist Curl
Barbell Standing Close Grip Curl
Barbell Standing Close Grip Military Press
Barbell Standing Concentration Curl
Barbell Standing Military Press (without rack)
Barbell Standing Twist (female)
Barbell Standing Wide Grip Biceps Curl
Barbell Standing Wide Military Press
Barbell Standing Wide-grip Curl
Barbell Stiff Legged Deadlift
Barbell Straight Leg Deadlift
Barbell Sumo Deadlift
Barbell sumo squat
Barbell Upright Row
Barbell Upright Row (version 3)
Barbell Wide Bench Press
Barbell Wide-grip Upright Row
Battling Ropes
Bench Dip (knees bent) (female)
Bench dip on floor
Bent Leg Kickback (kneeling)
Bent-knee Lying Twist
Bent-knee Lying Twist (On Stability Ball)
Bicycle Recline Walk
Bicycle Twisting Crunch
Bridge Hip Abduction
Burpee
Cable Bar Lateral Pulldown
Cable Bench Press
Cable Biceps Curl (SZ-bar)
Cable Close-Grip Front Lat Pulldown
Cable Cross-over Lateral Pulldown
Cable Cross-over Revers Fly
Cable Curl
Cable Curl
Cable Deadlift
Cable Decline Seated Wide-grip Row
Cable Forward Raise
Cable Front Raise
Cable Front Seated Row
Cable Hammer Curl
Cable hip abduction (version 2)
Cable Hip Adduction
Cable Hip Adduction (female)
Cable horizontal Pallof Press
Cable Incline Fly (on stability ball)
Cable kickback (version 2)
Cable Kneeling Crunch
Cable Kneeling Crunch (female)
Cable Kneeling Triceps Extension
Cable Kneeling Triceps Extension (VERSION 2)
Cable Lateral Raise
Cable Low Fly
Cable Low Seated Row
Cable Lying Fly
Cable One Arm Curl
Cable one arm lat pulldown
Cable One Arm Lateral Bent-over
Cable One Arm Lateral Raise
Cable One Arm Side Triceps Pushdown
Cable one arm twisting seated row
Cable Overhead Triceps Extension (rope attachment)
Cable Palm Rotational Row
Cable pull through
Cable Pulldown (pro lat bar)
Cable Pushdown
Cable Pushdown (with rope attachment)
Cable Rear Delt Row (with rope)
Cable Rear Pulldown
Cable Reverse Curl
Cable Reverse Grip Triceps Pushdown (SZ-bar)
Cable Reverse-grip Straight Back Seated High Row
Cable Rope High Pulley Overhead Tricep Extension
Cable Seated Crunch
Cable Seated High Row (V-bar)
Cable Seated Neck Extension (with head harness)
Cable Seated Neck Flexion (with head harness)
Cable Seated One Arm Alternate Row
Cable Seated Rear Lateral Raise
Cable seated row
Cable Seated Row with V bar
Cable Seated Twist on Floor (female)
Cable Seated Wide-grip Row
Cable Shoulder Press
Cable Shrug
Cable Side Bend
Cable Squatting Curl
Cable Standing Chest Press
Cable Standing Crunch (with rope attachment)
Cable Standing Crunch (with rope attachment) (female)
Cable Standing Fly
Cable standing hip extension (version 2)
Cable Standing Inner Curl
Cable Standing Lift
Cable Standing One Arm Serratus (Obliques) Crunch
Cable Standing One Arm Triceps Extension
Cable Standing Serratus (Obliques) Crunch
Cable Standing Up Straight Crossovers
Cable Straight Arm Pulldown
Cable Straight Arm Pulldown (with rope)
Cable Straight Legs Pull Through (with rope) (female)
Cable Triceps Pushdown (V-bar)
Cable Tuck Reverse Crunch
Cable twist (down up)
Cable twist (up-down)Cable
Cable twisting overhead pressCable
Cable Underhand Pulldown
Cable Upright Row
Cable Wide-Grip Lat Pulldown (female)
Cable Wrist Curl
Cambered Bar Lying Row
Captains Chair Leg Raise
Captains Chair Straight Leg Raise
Chest Dip
Chest Dip (on dip-pull-up cage)
Chin-Up
Chin-ups (narrow parallel grip)
Clap Push Up
Close Grip Chin-Up
Close-grip Push-up
Cocoons
Crab Twist Toe Touch
Crunch (arms straight)
Crunch (leg raise)
Crunch (legs on stability ball)
Crunch (on bench)
Crunch Floor
Decline Bent Leg Reverse Crunch
Decline Crunch
Decline Push-Up
Diamond Push-up (on knees)
Dumbbell Alternate Biceps Curl
Dumbbell Alternate Side Press
Dumbbell Arnold Press
Dumbbell Arnold Press (version 2)
Dumbbell Around Pullover
Dumbbell Bench Press
Dumbbell Bench Seated Press
Dumbbell Bench Squat
Dumbbell Bent Over Row
Dumbbell Biceps Curl
Dumbbell burpee
Dumbbell Close Grip Press
Dumbbell Close-grip Press
Dumbbell Concentration Curl
Dumbbell Cross Body Hammer Curl
Dumbbell Cross Body Hammer Curl (Version 2)
Dumbbell Cuban Press (version 2)
Dumbbell Decline Bench Press
Dumbbell Decline Fly
Dumbbell Decline Shrug
Dumbbell Decline Triceps Extension
Dumbbell Fly
Dumbbell Front Raise
Dumbbell Front Raise (version 2)
Dumbbell Goblet Split Squat Front Foot Elevanted
Dumbbell Goblet Split Squat Front Foot Elevanted (female)
Dumbbell Goblet Squat (female)
Dumbbell Hammer Curl (version 2)
Dumbbell Incline Bench Press
Dumbbell Incline Biceps Curl
Dumbbell Incline Breeding
Dumbbell Incline Fly
Dumbbell Incline Front Raise
Dumbbell Incline Hammer Curl
Dumbbell Incline Inner Biceps Curl
Dumbbell Incline One Arm Lateral Raise
Dumbbell Incline Palm-in Press
Dumbbell Incline Row
Dumbbell Incline Shrug
Dumbbell Incline Two Arm Extension
Dumbbell Iron Cross
Dumbbell Kickback
Dumbbell Lateral Raise
Dumbbell Lunge
Dumbbell Lying Extension (across face)
Dumbbell Lying Hammer Press
Dumbbell Lying One Arm Pronated Triceps Extension
Dumbbell Lying One Arm Rear Lateral Raise
Dumbbell Lying Rear Delt Row
Dumbbell Lying Single Extension
Dumbbell Lying Supine Curl
Dumbbell Lying Triceps Extension
Dumbbell One Arm Bent-over Row
Dumbbell One arm Reverse Wrist Curl
Dumbbell One Arm Row (rack support)
Dumbbell One Arm Triceps Extension (on bench)
Dumbbell One arm Wrist Curl
Dumbbell Peacher Hammer Curl
Dumbbell Plyo Squat
Dumbbell Prone Incline Curl
Dumbbell Pullover
Dumbbell Pullover on Exercise Ball
Dumbbell Rear Delt Raise
Dumbbell Rear Delt Row-shoulder
Dumbbell Rear Fly
Dumbbell Rear Fly (female)
Dumbbell Rear Lateral Raise
Dumbbell Rear Lunge
Dumbbell Revers grip Biceps Curl
Dumbbell Reverse Fly
Dumbbell Romanian Deadlift
Dumbbell Romanian Deadlift (female)
Dumbbell Scott Press
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Bent Arm Lateral raise
Dumbbell Seated Curl
Dumbbell Seated Kickback
Dumbbell Seated Lateral Raise
Dumbbell Seated Neutral Wrist Curl
Dumbbell Seated Preacher Curl
Dumbbell Seated Shoulder Press
Dumbbell Seated Triceps Extension
Dumbbell Shrug
Dumbbell Side Bend
Dumbbell Side Lying One Hand Raise
Dumbbell Single Leg Deadlift
Dumbbell Single Leg Squat
Dumbbell Squat
Dumbbell Standing Alternate Raise
Dumbbell Standing Bent Arm Lateral raise (female)
Dumbbell Standing Biceps Curl
Dumbbell Standing Calf Raise
Dumbbell Standing Calf Raise (female)
Dumbbell Standing Concentration Curl
Dumbbell Standing Front Raise Above Head
Dumbbell Standing Inner Biceps Curl (version 2)
Dumbbell Standing Kickback
Dumbbell Standing One Arm Curl (over incline bench)
Dumbbell Standing Overhead Press
Dumbbell Standing Preacher Curl
Dumbbell Stiff Leg Deadlift
Dumbbell Straight Arm Pullover
Dumbbell Straight Arm Pullover (female)
Dumbbell Tate Press
Dumbbell Upright Row
Dumbbell Upright Shoulder External Rotation
Dumbbell Zottman Curl
Dumbbell Zottman Preacher Curl
Elbow Lift – Reverse Push-Up
Elbow—Extension
Elbow—Flexion
Elliptical Lateral Walk
Elliptical Machine Skiing (female)
Elliptical Machine Walk
Elliptical Machine Walk (female)
EZ Bar Seated Close Grip Concentration Curl
EZ Bar Standing French Press
EZ Barbell Anti Gravity Press
EZ Barbell Close Grip Preacher Curl
EZ Barbell Curl
EZ Barbell Decline Triceps Extension
EZ Barbell Reverse Grip Curl
EZ Barbell Seated Curls
EZ-bar Close-Grip Bench Press
EZ-bar Close-Grip Bench Press (female)
EZ-Barbell Standing Preacher Curl
EZ-Barbell Standing Wide Grip Biceps Curl
Farmers walk
Flutter Kicks (version 2)
Forearm—Pronation
Forearm—Supination
Frog Crunch
Front Plank
Glute Ham Developer Crunch
Groin Crunch
Hands bike
Hanging Oblique Knee Raise
Hanging Straight Leg Hip Raise
Hanging Straight Leg Raise
Hip Extension Stretch
Hip Raise (bent knee)
Hip Raise Bridge
Hip Thrusts (Female)Body weight
Hip—Abduction
Hip—Adduction
Hip—Extension
Hip—Flexion
Hip—Lateral Rotation (External Rotation)
Hip—Medial Rotation (Internal Rotation)
Hundred
Hyperextension (VERSION 2)
Incline Leg Hip Raise (leg straight)
Incline Twisting Sit-up (version 2)
Inverse Leg Curl (on pull-up cable machine)
Inverted Row
Inverted Row (female)
Inverted Row Bent Knees
Jack knife Floor
Jack Split Crunches
Jump Split (male)
Jump Squat
Jumping Pull-up
Kettlebell Seesaw Press
Kettlebell Swing (female)
Kicks Leg Bent
Kicks Leg Bent (version 2)
Knee—Extension
Knee—Flexion
L-sit
Landmine 180
Leg Curl (on stability ball)
Leg Raise Hip Lift
Leg Raise Hip Lift with Head up
Lever Alternating Narrow Grip Seated Row (plate loaded)
Lever Back Extension
Lever Back Extension (version 2)
Lever Bent over Row (plate loaded)
Lever Chest Press
Lever Chest Press (plate loaded)
Lever Chest Press (VERSION 4)
Lever Chest Press (VERSION-3)
Lever Chest Press (VERSION-5)
Lever Deadlift (plate loaded)
Lever Decline Chest Press (VERSION 2)
Lever Elliptical Static Walk
Lever Front Pulldown
Lever Gripless Shrug
Lever High Row (plate loaded)
Lever High Row (plate loaded)
Lever High Row (plate loaded) (VERSION 3)
Lever Hip Thrust
Lever Horizontal One leg Press
Lever Incline Chest Press (plate loaded)
Lever Incline Chest Press (versions 2)
Lever Incline Hammer Chest Press
Lever Kneeling Leg Curl (plate loaded)
Lever Kneeling Twist
Lever Lateral Pulldown (plate loaded)
Lever Lateral Raise
Lever Lateral Raise (plate loaded)
Lever Lateral Wide Pulldown
Lever Leg Extension
Lever Leg Extension (female)
Lever Lying Chest Press (plate loaded)
Lever Lying Crunch
Lever Lying Crunch (VERSION 2) (female)
Lever Lying Leg Curl
Lever Lying Leg Raise Bent Knee
Lever Lying T-bar Row
Lever Military Press (plate loaded)
Lever One Arm Lateral Wide Pulldown (plate loaded)
Lever Pec Deck Fly
Lever Preacher Curl
Lever Preacher Curl (plate loaded)
Lever Preacher Curl (plate loaded)
Lever Preacher Curl (version 2)
Lever Reverse grip Lateral Pulldown (plate loaded)
Lever Reverse Hyperextension (plate loaded)
Lever Reverse T-Bar Row
Lever Rotary Calf
Lever Seated Calf Raise (plate loaded) (VERSION 2)
Lever Seated Crunch (chest pad)
Lever Seated Crunch (hands pad)
Lever Seated Dip
Lever Seated Fly
Lever Seated Hip Abduction
Lever Seated Hip Adduction
Lever Seated Leg Curl
Lever Seated Leg Curl (female)
Lever Seated Leg Press
Lever Seated Leg Raise Crunch (plate loaded)
Lever Seated Reverse Fly
Lever Seated Reverse Fly (parallel grip)
Lever Seated Row (plate loaded)
Lever Seated Row (version 2)
Lever Seated Shoulder Press
Lever Seated Squat Calf Raise on Leg Press Machine
Lever Seated Twist
Lever Shoulder Press (plate loaded) (version 3)
Lever Shrug (plate loaded)
Lever Squat (plate loaded)Leverage machine
Lever Standing Calf Raise
Lever Standing Hip Extension
Lever Standing Rear Kick
Lever stepper
Lever T bar Row (plate loaded)
Lever Total Abdominal Crunch
Lever Triceps Dip (plate loaded)
Lever Triceps Extension
Lever Triceps Extension
Lever Triceps Extension (VERSION-2)
Lever Unilateral Row
Lying Alternate Hip Extension
Lying Elbow to Knee
Lying Hip Lift (on stability ball)
Lying Leg Raise
Lying Leg Raise and Hold
Lying leg-hip raise
Medicine Ball Sit up (wall)
Middle Back Stretch
Oblique Crunch (Version 2)
Oblique Crunches Floor
Olympic Barbell Hammer Curl
Olympic Barbell Triceps Extension
Pelvic Tilt Into Bridge
Plank Push-Up Row
Power Clean
Power Sled Push (female)
Prone Press-SwanBody weight
Pull up (neutral grip)
Pull-In (on stability ball)
Pull-up
Push Press
Push-up
Push-Up Medicine Ball
Push-up on Forearms
Resistance Band Hip Thrust
Reverse Crunch
Reverse Dip
Reverse grip machine lat pulldown
Reverse grip Pull-up
Reverse Hyper on Flat Bench
Reverse plank
Rowing (with rowing machine)
Rowing Straight Back (with rowing machine) (female)
Run (female)
Run on Treadmill (female)
Russian Twist (on stability ball arms straight)
Russian Twist (with medicine ball)
Seated Leg Raise
Seated Twist (on stability ball)
Seated Twist (straight arm)
Shoulder Tap Push-up
Shoulder—Abduction
Shoulder—Adduction
Shoulder—Extension
Shoulder—Flexion
Shoulder—Lateral Rotation (External Rotation)
Shoulder—Medial Rotation (Internal Rotation)
Shoulder—Transverse-Abduction
Shoulder—Transverse-Adduction
Shoulder—Transverse-Extension
Shoulder—Transverse-Flexion
Side Bend (on stability ball)
Side Bridge
Side Crunch
Side Crunch (version 2)
Side Hip (on parallel bars)
Side Plank
Side Plank Hip Adduction
Sideways Lifts Vertical Turn (straight legs)
Single Arm Push-up
Single Leg Squat (pistol)
Single Leg Squat (pistol) male
Sit-Up
Sled 45° Calf Press
Sled 45° Leg Press
Sled 45° Leg Press (Back POV)
Sled 45° Leg Press (Side POV)
Sled 45° Leg Wide Press
Sled 45° Narrow Stance Leg Press
Sled Calf Press On Leg PressSled machine
Sled Hack Squat
Sled Lying Squat
Sled Reverse Hack Squat
Smith Back Shrug
Smith Bench Press
Smith Bent Over Row
Smith Calf Raise (version 2)Smith machine
Smith Chair Squat
Smith Deadlift
Smith Decline Bench Press
Smith Hex Press
Smith Hip Raise
Smith Incline Bench Press
Smith kneeling rear kick
Smith Leg Press
Smith Low Bar Squat
Smith Machine Bicep Curl
Smith Narrow Row
Smith One Leg Floor Calf Raise
Smith Seated Shoulder Press
Smith Shoulder Press
Smith Shrug
Smith Standing Shoulder Press
Spinal Stretch (on stability ball)
Spine (Lumbar)—Extension
Spine (Lumbar)—Flexion
Spine (Lumbar)—Lateral-Flexion
Spine (Lumbar)—Rotation
Squat (male)
Stability Ball Crunch (Full range hands behind head)
Stability Ball Rounded Rollout (female)
Stability Ball Single Leg Squat
Standing Behind Neck Press
Standing Hip Extension (bent knee)
Starfish Crunch (beginner) (female)
Stationary Bike Run (version 4)
Stationary Bike Walk
Straight Leg Kickback (kneeling)
Sumo Deadlift High Pull
Sumo Squat
Superman Push-up
Suspension Fly
Suspension Supine Crunch
Trap Bar Deadlift
Triceps Dip
Triceps Dips Floor
Triceps Press (Head Below Bench)
Twist Hip Lift
Twist Sit-up
Twisted Leg Raise (female)
Twisting Crunch (arms straight)
V-up
Vibrate Plate Plank (female)
Vibrate Plate Standing (female)
Walk Elliptical Cross Trainer
Walk Wave Machine
Walking Lunge
Walking on Stepmill
Walking on Treadmill
Weighted Captains Chair Leg Raise
Weighted Decline Crunch
Weighted Front Raise
Weighted Hanging leg-hip raise
Weighted Hanging Straight Leg Raise
Weighted Leg Extension Crunch
Weighted Lying Twist
Weighted Round Arm
Weighted Russian Twist (VERSION 2)
Weighted Side Bend (on stability ball)
Weighted Sissy Squat