Exercise Videos

Select Target Muscle

Equipment

Bodypart

Synergist muscle

3 4 Sit up (female)

3/4 Sit-up

45 degree Bycicle Twisting Crunch

45 degree hyperextension (arms in front of chest)

45 degree hyperextension (arms in front of chest) (Side-POV)

45 degree Side Bend

45 degree twisting hyperextension

Ab Roller Crunch

Air bike

Alternate Lying Floor Leg Raise

Ankle—Dorsal Flexion

Ankle—Plantar Flexion

Assisted Chest Dip (kneeling)

Assisted Parallel Close Grip Pull-up

Assisted Pull-up

Assisted Sit-Up

Assisted Triceps Dip (kneeling)

Assisted Weighted Push-up

Ball Sit-up (on stability ball)

Band alternating biceps curl

Band twist

Barbell Alternate Biceps Curl

Barbell Bench Press

Barbell Bench Squat (female)

Barbell Bent Over Row

Barbell Clean and Press

Barbell Clean-grip Front Squat

Barbell Close Grip Bench Press (female)

Barbell Close-Grip Bench Press

Barbell Curl

Barbell Deadlift

Barbell Decline Bench Press

Barbell Decline Pullover

Barbell Drag Curl

Barbell Front Chest Squat

Barbell Front Raise

Barbell Front Squat

Barbell Full Squat

Barbell Full Squat (Back POV)

Barbell Full Squat (Side POV)

Barbell Full squat (with rack)

Barbell Good Morning

Barbell Guillotine Bench Press

Barbell Hack Squat

Barbell Hip Thrust

Barbell Hip Thrust (female)

Barbell Incline Bench Press

Barbell Incline Bench Press (female)

Barbell Incline Row

Barbell Jefferson Squat

Barbell JM Bench Press

Barbell Low Bar Squat

Barbell Lunge

Barbell Lunge (female)

Barbell Lying Close-grip Press

Barbell Lying extension

Barbell Lying Triceps Extension Skull Crusher

Barbell One Leg Squat

Barbell Palms Down Wrist Curl Over A BenchBarbell

Barbell Preacher Curl

Barbell Prone Incline Curl

Barbell Pullover To Press

Barbell Rear Delt Raise

Barbell Revers Wrist Curl (version 2)

Barbell Reverse Close-grip Bench Press

Barbell Reverse Curl

Barbell Reverse Grip Bent over Row

Barbell Reverse Wrist Curl

Barbell Romanian Deadlift (female)

Barbell Seated Behind Head Military Press

Barbell Seated Calf Raise

Barbell Seated Close-grip Concentration Curl

Barbell Seated Good morning

Barbell Seated Military Press (inside squat cage)

Barbell Seated Overhead Triceps Extension

Barbell Seated Twist

Barbell Seated Twist (on stability ball)

Barbell Shoulder Grip Upright Row (female)

Barbell Shrug

Barbell Side Bent (version 2)

Barbell Side Split Squat (version 2)

Barbell Single Leg Split Squat (female)

Barbell Split Squat (female)

Barbell Standing Back Wrist Curl

Barbell Standing Close Grip Curl

Barbell Standing Close Grip Military Press

Barbell Standing Concentration Curl

Barbell Standing Military Press (without rack)

Barbell Standing Twist (female)

Barbell Standing Wide Grip Biceps Curl

Barbell Standing Wide Military Press

Barbell Standing Wide-grip Curl

Barbell Stiff Legged Deadlift

Barbell Straight Leg Deadlift

Barbell Sumo Deadlift

Barbell sumo squat

Barbell Upright Row

Barbell Upright Row (version 3)

Barbell Wide Bench Press

Barbell Wide-grip Upright Row

Battling Ropes

Bench Dip (knees bent) (female)

Bench dip on floor

Bent Leg Kickback (kneeling)

Bent-knee Lying Twist

Bent-knee Lying Twist (On Stability Ball)

Bicycle Recline Walk

Bicycle Twisting Crunch

Bridge Hip Abduction

Burpee

Cable Bar Lateral Pulldown

Cable Bench Press

Cable Biceps Curl (SZ-bar)

Cable Close-Grip Front Lat Pulldown

Cable Cross-over Lateral Pulldown

Cable Cross-over Revers Fly

Cable Curl

Cable Curl

Cable Deadlift

Cable Decline Seated Wide-grip Row

Cable Forward Raise

Cable Front Raise

Cable Front Seated Row

Cable Hammer Curl

Cable hip abduction (version 2)

Cable Hip Adduction

Cable Hip Adduction (female)

Cable horizontal Pallof Press

Cable Incline Fly (on stability ball)

Cable kickback (version 2)

Cable Kneeling Crunch

Cable Kneeling Crunch (female)

Cable Kneeling Triceps Extension

Cable Kneeling Triceps Extension (VERSION 2)

Cable Lateral Raise

Cable Low Fly

Cable Low Seated Row

Cable Lying Fly

Cable One Arm Curl

Cable one arm lat pulldown

Cable One Arm Lateral Bent-over

Cable One Arm Lateral Raise

Cable One Arm Side Triceps Pushdown

Cable one arm twisting seated row

Cable Overhead Triceps Extension (rope attachment)

Cable Palm Rotational Row

Cable pull through

Cable Pulldown (pro lat bar)

Cable Pushdown

Cable Pushdown (with rope attachment)

Cable Rear Delt Row (with rope)

Cable Rear Pulldown

Cable Reverse Curl

Cable Reverse Grip Triceps Pushdown (SZ-bar)

Cable Reverse-grip Straight Back Seated High Row

Cable Rope High Pulley Overhead Tricep Extension

Cable Seated Crunch

Cable Seated High Row (V-bar)

Cable Seated Neck Extension (with head harness)

Cable Seated Neck Flexion (with head harness)

Cable Seated One Arm Alternate Row

Cable Seated Rear Lateral Raise

Cable seated row

Cable Seated Row with V bar

Cable Seated Twist on Floor (female)

Cable Seated Wide-grip Row

Cable Shoulder Press

Cable Shrug

Cable Side Bend

Cable Squatting Curl

Cable Standing Chest Press

Cable Standing Crunch (with rope attachment)

Cable Standing Crunch (with rope attachment) (female)

Cable Standing Fly

Cable standing hip extension (version 2)

Cable Standing Inner Curl

Cable Standing Lift

Cable Standing One Arm Serratus (Obliques) Crunch

Cable Standing One Arm Triceps Extension

Cable Standing Serratus (Obliques) Crunch

Cable Standing Up Straight Crossovers

Cable Straight Arm Pulldown

Cable Straight Arm Pulldown (with rope)

Cable Straight Legs Pull Through (with rope) (female)

Cable Triceps Pushdown (V-bar)

Cable Tuck Reverse Crunch

Cable twist (down up)

Cable twist (up-down)Cable

Cable twisting overhead pressCable

Cable Underhand Pulldown

Cable Upright Row

Cable Wide-Grip Lat Pulldown (female)

Cable Wrist Curl

Cambered Bar Lying Row

Captains Chair Leg Raise

Captains Chair Straight Leg Raise

Chest Dip

Chest Dip (on dip-pull-up cage)

Chin-Up

Chin-ups (narrow parallel grip)

Clap Push Up

Close Grip Chin-Up

Close-grip Push-up

Cocoons

Crab Twist Toe Touch

Crunch (arms straight)

Crunch (leg raise)

Crunch (legs on stability ball)

Crunch (on bench)

Crunch Floor

Decline Bent Leg Reverse Crunch

Decline Crunch

Decline Push-Up

Diamond Push-up (on knees)

Dumbbell Alternate Biceps Curl

Dumbbell Alternate Side Press

Dumbbell Arnold Press

Dumbbell Arnold Press (version 2)

Dumbbell Around Pullover

Dumbbell Bench Press

Dumbbell Bench Seated Press

Dumbbell Bench Squat

Dumbbell Bent Over Row

Dumbbell Biceps Curl

Dumbbell burpee

Dumbbell Close Grip Press

Dumbbell Close-grip Press

Dumbbell Concentration Curl

Dumbbell Cross Body Hammer Curl

Dumbbell Cross Body Hammer Curl (Version 2)

Dumbbell Cuban Press (version 2)

Dumbbell Decline Bench Press

Dumbbell Decline Fly

Dumbbell Decline Shrug

Dumbbell Decline Triceps Extension

Dumbbell Fly

Dumbbell Front Raise

Dumbbell Front Raise (version 2)

Dumbbell Goblet Split Squat Front Foot Elevanted

Dumbbell Goblet Split Squat Front Foot Elevanted (female)

Dumbbell Goblet Squat (female)

Dumbbell Hammer Curl (version 2)

Dumbbell Incline Bench Press

Dumbbell Incline Biceps Curl

Dumbbell Incline Breeding

Dumbbell Incline Fly

Dumbbell Incline Front Raise

Dumbbell Incline Hammer Curl

Dumbbell Incline Inner Biceps Curl

Dumbbell Incline One Arm Lateral Raise

Dumbbell Incline Palm-in Press

Dumbbell Incline Row

Dumbbell Incline Shrug

Dumbbell Incline Two Arm Extension

Dumbbell Iron Cross

Dumbbell Kickback

Dumbbell Lateral Raise

Dumbbell Lunge

Dumbbell Lying Extension (across face)

Dumbbell Lying Hammer Press

Dumbbell Lying One Arm Pronated Triceps Extension

Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Lying Rear Delt Row

Dumbbell Lying Single Extension

Dumbbell Lying Supine Curl

Dumbbell Lying Triceps Extension

Dumbbell One Arm Bent-over Row

Dumbbell One arm Reverse Wrist Curl

Dumbbell One Arm Row (rack support)

Dumbbell One Arm Triceps Extension (on bench)

Dumbbell One arm Wrist Curl

Dumbbell Peacher Hammer Curl

Dumbbell Plyo Squat

Dumbbell Prone Incline Curl

Dumbbell Pullover

Dumbbell Pullover on Exercise Ball

Dumbbell Rear Delt Raise

Dumbbell Rear Delt Row-shoulder

Dumbbell Rear Fly

Dumbbell Rear Fly (female)

Dumbbell Rear Lateral Raise

Dumbbell Rear Lunge

Dumbbell Revers grip Biceps Curl

Dumbbell Reverse Fly

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift (female)

Dumbbell Scott Press

Dumbbell Seated Alternate Front Raise

Dumbbell Seated Bent Arm Lateral raise

Dumbbell Seated Curl

Dumbbell Seated Kickback

Dumbbell Seated Lateral Raise

Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated Preacher Curl

Dumbbell Seated Shoulder Press

Dumbbell Seated Triceps Extension

Dumbbell Shrug

Dumbbell Side Bend

Dumbbell Side Lying One Hand Raise

Dumbbell Single Leg Deadlift

Dumbbell Single Leg Squat

Dumbbell Squat

Dumbbell Standing Alternate Raise

Dumbbell Standing Bent Arm Lateral raise (female)

Dumbbell Standing Biceps Curl

Dumbbell Standing Calf Raise

Dumbbell Standing Calf Raise (female)

Dumbbell Standing Concentration Curl

Dumbbell Standing Front Raise Above Head

Dumbbell Standing Inner Biceps Curl (version 2)

Dumbbell Standing Kickback

Dumbbell Standing One Arm Curl (over incline bench)

Dumbbell Standing Overhead Press

Dumbbell Standing Preacher Curl

Dumbbell Stiff Leg Deadlift

Dumbbell Straight Arm Pullover

Dumbbell Straight Arm Pullover (female)

Dumbbell Tate Press

Dumbbell Upright Row

Dumbbell Upright Shoulder External Rotation

Dumbbell Zottman Curl

Dumbbell Zottman Preacher Curl

Elbow Lift – Reverse Push-Up

Elbow—Extension

Elbow—Flexion

Elliptical Lateral Walk

Elliptical Machine Skiing (female)

Elliptical Machine Walk

Elliptical Machine Walk (female)

EZ Bar Seated Close Grip Concentration Curl

EZ Bar Standing French Press

EZ Barbell Anti Gravity Press

EZ Barbell Close Grip Preacher Curl

EZ Barbell Curl

EZ Barbell Decline Triceps Extension

EZ Barbell Reverse Grip Curl

EZ Barbell Seated Curls

EZ-bar Close-Grip Bench Press

EZ-bar Close-Grip Bench Press (female)

EZ-Barbell Standing Preacher Curl

EZ-Barbell Standing Wide Grip Biceps Curl

Farmers walk

Flutter Kicks (version 2)

Forearm—Pronation

Forearm—Supination

Frog Crunch

Front Plank

Glute Ham Developer Crunch

Groin Crunch

Hands bike

Hanging Oblique Knee Raise

Hanging Straight Leg Hip Raise

Hanging Straight Leg Raise

Hip Extension Stretch

Hip Raise (bent knee)

Hip Raise Bridge

Hip Thrusts (Female)Body weight

Hip—Abduction

Hip—Adduction

Hip—Extension

Hip—Flexion

Hip—Lateral Rotation (External Rotation)

Hip—Medial Rotation (Internal Rotation)

Hundred

Hyperextension (VERSION 2)

Incline Leg Hip Raise (leg straight)

Incline Twisting Sit-up (version 2)

Inverse Leg Curl (on pull-up cable machine)

Inverted Row

Inverted Row (female)

Inverted Row Bent Knees

Jack knife Floor

Jack Split Crunches

Jump Split (male)

Jump Squat

Jumping Pull-up

Kettlebell Seesaw Press

Kettlebell Swing (female)

Kicks Leg Bent

Kicks Leg Bent (version 2)

Knee—Extension

Knee—Flexion

L-sit

Landmine 180

Leg Curl (on stability ball)

Leg Raise Hip Lift

Leg Raise Hip Lift with Head up

Lever Alternating Narrow Grip Seated Row (plate loaded)

Lever Back Extension

Lever Back Extension (version 2)

Lever Bent over Row (plate loaded)

Lever Chest Press

Lever Chest Press (plate loaded)

Lever Chest Press (VERSION 4)

Lever Chest Press (VERSION-3)

Lever Chest Press (VERSION-5)

Lever Deadlift (plate loaded)

Lever Decline Chest Press (VERSION 2)

Lever Elliptical Static Walk

Lever Front Pulldown

Lever Gripless Shrug

Lever High Row (plate loaded)

Lever High Row (plate loaded)

Lever High Row (plate loaded) (VERSION 3)

Lever Hip Thrust

Lever Horizontal One leg Press

Lever Incline Chest Press (plate loaded)

Lever Incline Chest Press (versions 2)

Lever Incline Hammer Chest Press

Lever Kneeling Leg Curl (plate loaded)

Lever Kneeling Twist

Lever Lateral Pulldown (plate loaded)

Lever Lateral Raise

Lever Lateral Raise (plate loaded)

Lever Lateral Wide Pulldown

Lever Leg Extension

Lever Leg Extension (female)

Lever Lying Chest Press (plate loaded)

Lever Lying Crunch

Lever Lying Crunch (VERSION 2) (female)

Lever Lying Leg Curl

Lever Lying Leg Raise Bent Knee

Lever Lying T-bar Row

Lever Military Press (plate loaded)

Lever One Arm Lateral Wide Pulldown (plate loaded)

Lever Pec Deck Fly

Lever Preacher Curl

Lever Preacher Curl (plate loaded)

Lever Preacher Curl (plate loaded)

Lever Preacher Curl (version 2)

Lever Reverse grip Lateral Pulldown (plate loaded)

Lever Reverse Hyperextension (plate loaded)

Lever Reverse T-Bar Row

Lever Rotary Calf

Lever Seated Calf Raise (plate loaded) (VERSION 2)

Lever Seated Crunch (chest pad)

Lever Seated Crunch (hands pad)

Lever Seated Dip

Lever Seated Fly

Lever Seated Hip Abduction

Lever Seated Hip Adduction

Lever Seated Leg Curl

Lever Seated Leg Curl (female)

Lever Seated Leg Press

Lever Seated Leg Raise Crunch (plate loaded)

Lever Seated Reverse Fly

Lever Seated Reverse Fly (parallel grip)

Lever Seated Row (plate loaded)

Lever Seated Row (version 2)

Lever Seated Shoulder Press

Lever Seated Squat Calf Raise on Leg Press Machine

Lever Seated Twist

Lever Shoulder Press (plate loaded) (version 3)

Lever Shrug (plate loaded)

Lever Squat (plate loaded)Leverage machine

Lever Standing Calf Raise

Lever Standing Hip Extension

Lever Standing Rear Kick

Lever stepper

Lever T bar Row (plate loaded)

Lever Total Abdominal Crunch

Lever Triceps Dip (plate loaded)

Lever Triceps Extension

Lever Triceps Extension

Lever Triceps Extension (VERSION-2)

Lever Unilateral Row

Lying Alternate Hip Extension

Lying Elbow to Knee

Lying Hip Lift (on stability ball)

Lying Leg Raise

Lying Leg Raise and Hold

Lying leg-hip raise

Medicine Ball Sit up (wall)

Middle Back Stretch

Oblique Crunch (Version 2)

Oblique Crunches Floor

Olympic Barbell Hammer Curl

Olympic Barbell Triceps Extension

Pelvic Tilt Into Bridge

Plank Push-Up Row

Power Clean

Power Sled Push (female)

Prone Press-SwanBody weight

Pull up (neutral grip)

Pull-In (on stability ball)

Pull-up

Push Press

Push-up

Push-Up Medicine Ball

Push-up on Forearms

Resistance Band Hip Thrust

Reverse Crunch

Reverse Dip

Reverse grip machine lat pulldown

Reverse grip Pull-up

Reverse Hyper on Flat Bench

Reverse plank

Rowing (with rowing machine)

Rowing Straight Back (with rowing machine) (female)

Run (female)

Run on Treadmill (female)

Russian Twist (on stability ball arms straight)

Russian Twist (with medicine ball)

Seated Leg Raise

Seated Twist (on stability ball)

Seated Twist (straight arm)

Shoulder Tap Push-up

Shoulder—Abduction

Shoulder—Adduction

Shoulder—Extension

Shoulder—Flexion

Shoulder—Lateral Rotation (External Rotation)

Shoulder—Medial Rotation (Internal Rotation)

Shoulder—Transverse-Abduction

Shoulder—Transverse-Adduction

Shoulder—Transverse-Extension

Shoulder—Transverse-Flexion

Side Bend (on stability ball)

Side Bridge

Side Crunch

Side Crunch (version 2)

Side Hip (on parallel bars)

Side Plank

Side Plank Hip Adduction

Sideways Lifts Vertical Turn (straight legs)

Single Arm Push-up

Single Leg Squat (pistol)

Single Leg Squat (pistol) male

Sit-Up

Sled 45° Calf Press

Sled 45° Leg Press

Sled 45° Leg Press (Back POV)

Sled 45° Leg Press (Side POV)

Sled 45° Leg Wide Press

Sled 45° Narrow Stance Leg Press

Sled Calf Press On Leg PressSled machine

Sled Hack Squat

Sled Lying Squat

Sled Reverse Hack Squat

Smith Back Shrug

Smith Bench Press

Smith Bent Over Row

Smith Calf Raise (version 2)Smith machine

Smith Chair Squat

Smith Deadlift

Smith Decline Bench Press

Smith Hex Press

Smith Hip Raise

Smith Incline Bench Press

Smith kneeling rear kick

Smith Leg Press

Smith Low Bar Squat

Smith Machine Bicep Curl

Smith Narrow Row

Smith One Leg Floor Calf Raise

Smith Seated Shoulder Press

Smith Shoulder Press

Smith Shrug

Smith Standing Shoulder Press

Spinal Stretch (on stability ball)

Spine (Lumbar)—Extension

Spine (Lumbar)—Flexion

Spine (Lumbar)—Lateral-Flexion

Spine (Lumbar)—Rotation

Squat (male)

Stability Ball Crunch (Full range hands behind head)

Stability Ball Rounded Rollout (female)

Stability Ball Single Leg Squat

Standing Behind Neck Press

Standing Hip Extension (bent knee)

Starfish Crunch (beginner) (female)

Stationary Bike Run (version 4)

Stationary Bike Walk

Straight Leg Kickback (kneeling)

Sumo Deadlift High Pull

Sumo Squat

Superman Push-up

Suspension Fly

Suspension Supine Crunch

Trap Bar Deadlift

Triceps Dip

Triceps Dips Floor

Triceps Press (Head Below Bench)

Twist Hip Lift

Twist Sit-up

Twisted Leg Raise (female)

Twisting Crunch (arms straight)

V-up

Vibrate Plate Plank (female)

Vibrate Plate Standing (female)

Walk Elliptical Cross Trainer

Walk Wave Machine

Walking Lunge

Walking on Stepmill

Walking on Treadmill

Weighted Captains Chair Leg Raise

Weighted Decline Crunch

Weighted Front Raise

Weighted Hanging leg-hip raise

Weighted Hanging Straight Leg Raise

Weighted Leg Extension Crunch

Weighted Lying Twist

Weighted Round Arm

Weighted Russian Twist (VERSION 2)

Weighted Side Bend (on stability ball)

Weighted Sissy Squat