Obliques, Rectus Abdominis
- Begin by lying on the floor. Place your hands behind you neck
- Keep feet closer to hips
- Without jerking the neck slowly raise your torso up from the floor
- Chin should not be locked in the chest & try reaching the ceiling with your head
- Raise yourself and try reaching our knees
- Slowly, lower yourself down, returning to your starting point. Inhale as you lower.