Quick Nav

Supplement Store

Workouts and programs

Let’s connect

Workout Details

Equipment:
Body weight

Body-part:
Waist

Target:
Rectus Abdominis

Synergist:
Obliques, Rectus Abdominis

Instructions:

  1. Begin by lying on the floor. Place your hands behind you neck
  2. Keep feet closer to hips
  3. Without jerking the neck slowly raise your torso up from the floor
  4. Chin should not be locked in the chest & try reaching the ceiling with your head
  5. Raise yourself and try reaching our knees
  6. Slowly, lower yourself down, returning to your starting point. Inhale as you lower.
Get a PlanYou need a "Personalised Transformation Plan (PTP)" to view PRO content

Do you want the to Join as a Member?

  • Get access to full library of Exercise Videos
  • Track & Monitor your Heath & Fitness progress
  • Quick access to our Client WhatsApp helpline
Register Now for
Free Trial Membership
(Limited Period Offer)
You need to Login / Register to view PRO content

Do you want to Join as a Member for Free?

  • Get access to full library of Exercise Videos
  • Track & Monitor your Heath & Fitness progress
  • Quick access to our Client WhatsApp helpline
  • Free Stretch Guide
  • Limited Period Offer
X