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Workout Details

Equipment:
Body weight

Body-part:
Waist

Target:
Rectus Abdominis

Synergist:
Obliques, Rectus Abdominis

Instructions:

  1. Begin by lying on the floor. Place your hands behind you neck
  2. Keep feet closer to hips
  3. Without jerking the neck slowly raise your torso up from the floor
  4. Chin should not be locked in the chest & try reaching the ceiling with your head
  5. Raise yourself and try reaching our knees
  6. Slowly, lower yourself down, returning to your starting point. Inhale as you lower.
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