Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major
- Use an assisted Dip machine or securely attach a heavy-duty band to the dip station, securing it around just one knee. The tension should be enough to pull that lower body up. Grasp the bars with an overhand grip just outside shoulder width and hang at full arm extension. This is your start position.
- Keeping your body straight, lower yourself down as much as your elbows allow.
- Slowly press your triceps into full extension while using your chest muscle to come up.
- Repeat for the required number of reps and safely dismount from the apparatus