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Workout Details

Equipment:
Band

Body-part:
Upper Arms

Target:
Biceps Brachii

Synergist:
Brachialis, Brachioradialis

Instructions:

  • Start off by placing a bungy under your feet and hold the handles palms forward in your hands.
  • Stand with your feet shoulder-width apart, knees slightly bent and your abs drawn in.
  • Curl your arms up and down in an alternating motion, keeping your body straight, and isolating the bicep muscle.
  • As you become comfortable with the motion, increase your speed.
  • Repeat.
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