Band alternating biceps curl

Instructions:

• Start off by placing a bungy under your feet and hold the handles palms forward in your hands.
• Stand with your feet shoulder-width apart, knees slightly bent and your abs drawn in.
• Curl your arms up and down in an alternating motion, keeping your body straight, and isolating the bicep muscle.
• As you become comfortable with the motion, increase your speed.
• Repeat.