Workout Details
Equipment:
Band
Body-part:
Upper Arms
Target:
Biceps Brachii
Synergist:
Brachialis, Brachioradialis

Instructions:
- Start off by placing a bungy under your feet and hold the handles palms forward in your hands.
- Stand with your feet shoulder-width apart, knees slightly bent and your abs drawn in.
- Curl your arms up and down in an alternating motion, keeping your body straight, and isolating the bicep muscle.
- As you become comfortable with the motion, increase your speed.
- Repeat.