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Workout Details

Equipment:
Barbell

Body-part:
Shoulders

Target:
Deltoid Anterior

Synergist:
Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior

Instructions:

  • Place a light-weighted barbell in front of you at your shins.
  • Squat down into position, driving your hips back. Keep your chest and head up. Place your hands in an overhand grip on the barbell.
  • Stand up with a tight core and flat back. Keeping a slight bend in the elbows, raise the bar up and in front of you. Pause when your arms are parallel with the ground.
  • Slowly lower the barbell to your hip. Repeat the movement.
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