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Workout Details

Equipment:
Barbell

Body-part:
Thighs

Target:
Gluteus Maximus, Quadriceps

Synergist:
Adductor Magnus, Soleus

Instructions:

  • Position yourself under a barbell held by a squat rack. Keeping your elbows high, place your arms up and under the bar.
  • The bar should be resting on the front of your shoulders. Core is tight. Back is flat. Keep your hands crossed.
  • Maintaining control, lift the bar up. Bend your knees forward and allow your hips to bend back as if sitting down. Pause when thighs are parallel with the floor.
  • Return to the starting position and repeat.
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