Barbell Seated Overhead Triceps Extension

Instructions:

• Hold a Barbell with your hands about 6 to 8 inches apart.
• Sit at the end of a flat bench with your feet firmly on the floor and your back straight.
• Now raise the bar overhead to arm’s length while keeping the elbows in. This will be your starting position.
• Slowly lower the bar as you inhale behind your head in a semi-circular motion until your forearms touch your biceps.
• Now return to the starting position as you contract the triceps.
• Exhale as you perform this portion of the movement and hold the contraction for a second before lowering the bar again. Tip: Your elbows and upper arms should remain stationary throughout the movement at all times.
• Repeat.