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Workout Details

Equipment:
Barbell

Body-part:
Back

Target:
Trapezius Upper Fibers

Synergist:
Levator Scapulae, Trapezius Middle Fibers

Instructions:

  • Place your feet shoulder width apart and using an overhand grip at a little more than shoulder width, hold a barbell in front of you.
  • Your arms should be fully extended towards the floor, palms facing in towards your thighs. This is the start position.
  • Exhale and raise or shrug your shoulders up in a slow controlled movement. Do not use your biceps to assist in lifting the barbell.
  • Continue as high as possible then hold for a count of one. Return to the start position in a smooth movement, inhaling as you do so.
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