Adductor Magnus, Gluteus Maximus, Soleus
- Stand facing away from bench. Position bar on back of shoulders and grasp barbell to sides.
- Extend leg back and place top of foot on bench.
- Squat down by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor.
- Return to original standing position by extending hip and knee of forward leg.
- Repeat and continue with opposite leg.