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Barbell Single Leg Split Squat (female)

Workout Details

Equipment:

Body-part:

Target:
Quadriceps

Synergist:
Adductor Magnus, Gluteus Maximus, Soleus

Instructions:

  • Stand facing away from bench. Position bar on back of shoulders and grasp barbell to sides.
  • Extend leg back and place top of foot on bench.
  • Squat down by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor.
  • Return to original standing position by extending hip and knee of forward leg.
  • Repeat and continue with opposite leg.
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