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Workout Details

Equipment:
Barbell

Body-part:
Upper Arms

Target:
Brachialis

Synergist:
Biceps Brachii, Brachioradialis

Instructions:

  • Stand with your legs apart, with barbell held firm.
  • Pick up the dumbbell bar and rest both your elbows on your thighs.
  • Bend your back forming a hunch while facing front. This is your starting position.
  • Exhale as you curl the dumbbell up towards your shoulder.
  • At the top of the movement, hold the contracted position and squeeze your biceps for a count of two.
  • Inhale as you lower the barbell to the starting position.
  • Repeat for the desired number of repetitions.
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