Deltoid Lateral, Serratus Anterior, Triceps Brachii
- Place the barbell on the squat rack just below shoulder height.
- Step up to the bar and grab the bar with your hands 4-6 inches wider than shoulder-width apart on each side.
- Take the bar off the squat rack and then step back. Bar should be at shoulder height.
- Push the bar straight up until your arms are straight, don’t lock your arms all the way out.
- Lower the weight back down to shoulder height. This completes one repetition.