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Workout Details

Equipment:
Barbell

Body-part:
Shoulders

Target:
Deltoid Anterior

Synergist:
Deltoid Lateral, Serratus Anterior, Triceps Brachii

Instructions:

  • Place the barbell on the squat rack just below shoulder height.
  • Step up to the bar and grab the bar with your hands 4-6 inches wider than shoulder-width apart on each side.
  • Take the bar off the squat rack and then step back. Bar should be at shoulder height.
  • Push the bar straight up until your arms are straight, don’t lock your arms all the way out.
  • Lower the weight back down to shoulder height. This completes one repetition.
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