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Workout Details

Equipment:
Body weight

Body-part:
Hips

Target:
Gluteus Maximus

Synergist:

Instructions:

  • Get down on all fours on an exercise mat. Align your wrists under your shoulders and your knees under your hips.
  • Contract your core muscles and ensure your spine is straight.
  • Without changing the angle of your knee, extend your right leg back and up until your thigh is parallel with the ground.
  • Kick like a horse, the sole of your right foot should be facing the ceiling.
  • Contract your glute muscle at the top of the movement and hold for a count of one.
  • Return to your starting position without touching your knee to the ground and repeat.
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