Workout Details
Equipment:
Body-part:
Target:
Hamstrings, Quadriceps
Synergist:
Gastrocnemius, Gluteus Maximus
Instructions:
- Adjust Your Seat.
- Stretch It Out.
- Warm-Up on The Cycle.
- Maintain Proper Form.
- Select the Right Resistance
- Try Interval Training.
- Select the Right Duration.
