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Workout Details

Equipment:

Body-part:

Target:
Hamstrings, Quadriceps

Synergist:
Gastrocnemius, Gluteus Maximus

Instructions:

  • Adjust Your Seat.
  • Stretch It Out.
  • Warm-Up on The Cycle.
  • Maintain Proper Form.
  • Select the Right Resistance
  • Try Interval Training.
  • Select the Right Duration.
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