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Workout Details

Equipment:
Body weight

Body-part:
Waist

Target:
Obliques, Rectus Abdominis

Synergist:
Gluteus Maximus, Iliopsoas, Quadriceps

Instructions:

  • Lie flat on the floor with your lower back pressed to the ground (pull your navel in to also target your deep abs).
  • Put your hands behind your head, then raise your feet straight in the air at an angle of 70 degrees.
  • Bringing your right elbow towards the left knee. Make sure your rib cage is moving and not just your elbows.
  • Now switch sides and do the same motion on the other side to complete one rep.
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