Workout Details
Equipment:
Body weight
Body-part:
Waist
Target:
Obliques, Rectus Abdominis
Synergist:
Gluteus Maximus, Iliopsoas, Quadriceps
Instructions:
- Lie flat on the floor with your lower back pressed to the ground (pull your navel in to also target your deep abs).
- Put your hands behind your head, then raise your feet straight in the air at an angle of 70 degrees.
- Bringing your right elbow towards the left knee. Make sure your rib cage is moving and not just your elbows.
- Now switch sides and do the same motion on the other side to complete one rep.
