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Workout Details

Equipment:
Cable

Body-part:
Shoulders

Target:
Deltoid Anterior

Synergist:
Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior

Instructions:

  • Select the weight on a low pulley machine and grasp the single hand cable attachment.
  • Face away from the pulley and put your arm straight down with the hand cable attachment. This will be your starting position.
  • While maintaining the torso stationary lift the left arm to the front with a slight bend on the elbow and the palms of the hand always faces down.
  • Continue to go up until your arm is slightly above parallel to the floor.
  • Exhale as you execute this portion of the movement and pause for a second at the top.
  • Now as you inhale lower the arm back down slowly to the starting position.
  • Switch arms and perform the exercise with the right one.
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