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Workout Details

Equipment:
Cable

Body-part:
Back

Target:
Infraspinatus, Latissimus Dorsi, Teres, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Synergist:
Brachialis, Brachioradialis, Deltoid Posterior, Obliques, Pectoralis Major Sternal Head, Triceps Brachii

Instructions:

  • Sit slightly forward on platform or secured bench close to cable attachment.
  • Bend forward and grasp cable stirrup with one hand.
  • Slide hips back by positioning knees with slight bend.
  • Allow shoulder with stirrup to be pulled forward with forward bend and twist through waist.
  • Pull cable attachment to side, extending and twisting through waist.
  • Pull shoulders back and sit upright while pushing chest forward during contraction.
  • Return until arm is extended and shoulder is stretched forward.
  • Repeat and perform exercise with opposite arm.
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