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Workout Details

Equipment:
Cable

Body-part:
Back

Target:
Trapezius Upper Fibers

Synergist:
Trapezius Middle Fibers

Instructions:

  • Grasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overhand (palms facing down) grip.
  • Stand erect close to the pulley with your arms extended in front of you holding the bar. This will be your starting position.
  • Lift the bar by elevating the shoulders as high as possible as you exhale. Hold the contraction at the top for a second. Tip:
  • The arms should remain extended at all times. Refrain from using the biceps to help lift the bar. Only the shoulders should be moving up and down.
  • Lower the bar back to the original position.
  • Repeat.
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