Cable Standing Crunch (with rope attachment) (female)

Instructions:

• Attach a rope to a high pulley and select an appropriate weight.
• Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest.
• This will be your starting position.
• Perform the movement by flexing the spine, crunching the weight down as far as you can.
• Hold the peak contraction for a moment before returning to the starting position.