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Cable Standing Crunch (with rope attachment) (female)

Workout Details

Equipment:
Cable

Body-part:
Chest

Target:
Rectus Abdominis

Synergist:
Obliques

Instructions:

  • Attach a rope to a high pulley and select an appropriate weight.
  • Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest.
  • This will be your starting position.
  • Perform the movement by flexing the spine, crunching the weight down as far as you can.
  • Hold the peak contraction for a moment before returning to the starting position.
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