Cable Standing Serratus (Obliques) Crunch

Instructions:

• Start off standing with your side next to a high pulley cable machine with a grip attachment connected to the machine.
• Grasp the handle with one of your hands, with your feet shoulder width apart and the other arm rested at your side.
• Slowly pull down with the arm grasping the cable with your obliques until you feel a stretch in your obliques
• Return back to the starting position and switch to the opposite side.
• Repeat.