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Workout Details

Equipment:
Cable

Body-part:
Waist

Target:
Obliques

Synergist:

Instructions:

  • Start off standing with your side next to a high pulley cable machine with a grip attachment connected to the machine.
  • Grasp the handle with one of your hands, with your feet shoulder width apart and the other arm rested at your side.
  • Slowly pull down with the arm grasping the cable with your obliques until you feel a stretch in your obliques
  • Return back to the starting position and switch to the opposite side.
  • Repeat.
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