Workout Details
Equipment:
Cable
Body-part:
Waist
Target:
Obliques
Synergist:
Instructions:
- Start off standing with your side next to a high pulley cable machine with a grip attachment connected to the machine.
- Grasp the handle with one of your hands, with your feet shoulder width apart and the other arm rested at your side.
- Slowly pull down with the arm grasping the cable with your obliques until you feel a stretch in your obliques
- Return back to the starting position and switch to the opposite side.
- Repeat.
