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Workout Details

Equipment:
Cable

Body-part:
Waist

Target:
Obliques

Synergist:
Adductor Longus, Gluteus Medius, Iliopsoas, Tensor Fasciae Latae

Instructions:

  • Grasp stirrup from low cable pulley. Turn to one side, away from pulley. Position feet wide apart with furthest foot away from pulley and nearest foot close to pulley.
  • Point both feet away from pulley. Raise heel of nearest foot off floor. Bend knees of both legs slightly.
  • Place far hand over other hand or interlace fingers.
  • Keeping arms straight, pull stirrup diagonally upward around shoulders by rotating torso and raising arms gradually upward until cable makes contact with side of body.
  • Bend knees slightly more as stirrup approaches top.
  • Return to original position and repeat. Continue with opposite side.
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