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Workout Details

Equipment:
Cable

Body-part:
Shoulders

Target:
Deltoid Anterior

Synergist:
Adductor Magnus, Deltoid Lateral, Gastrocnemius, Gluteus Maximus, Obliques, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus, Trapezius Lower Fibers, Trapezius Middle Fibers

Instructions:

  • Attach a stirrup (handle) to a low or waist-high pulley.
  • Grasp the stirrup with one hand.
  • Spread your legs and squat a little, keeping your torso upright.
  • Position the stirrup to the side of your body, with your elbow flexed and tucked in to your side.
  • Exhale as you straighten your legs, twist your body, and press the stirrup diagonally upward and away from the pulley.
  • Hold for a count of two.
  • Inhale as you reverse the motion and return your body and the stirrup to the starting position.
  • Repeat for more repetitions.
  • Repeat the exercise with your opposite arm.
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