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Workout Details

Equipment:
Body weight

Body-part:
Back

Target:
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Synergist:
Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Instructions:

  • Grasp the v-bar or a set of parallel bars so that your palms are facing each other.
  • Let your body hang from the bar with your arms straight.
  • Your legs should stay in line with your torso throughout this exercise.
  • Slowly pull yourself up by contracting your arms until your chin is higher than the bar.
  • In a slow and controlled motion, lower yourself to the starting position by again extending your arms.
  • Fully extend your arms at the bottom of the exercise before moving to another repetition.
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