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Workout Details

Equipment:
Body weight

Body-part:
Waist

Target:
Rectus Abdominis

Synergist:
Gluteus Maximus, Obliques, Quadriceps

Instructions:

  • Lie down on your back.
  • Bend your legs and stabilize your lower body.
  • Cross your hands to opposite shoulders, or place them behind your ears without pulling on your neck.
  • Lift your head and shoulder blades from the ground. At the same time raise your legs to form a 90-degree angle. Exhale as you rise.
  • Lower, returning to your starting point. Inhale as you lower.
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