Gluteus Maximus, Obliques, Quadriceps
- Lie down on your back.
- Bend your legs and stabilize your lower body.
- Cross your hands to opposite shoulders, or place them behind your ears without pulling on your neck.
- Lift your head and shoulder blades from the ground. At the same time raise your legs to form a 90-degree angle. Exhale as you rise.
- Lower, returning to your starting point. Inhale as you lower.