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Workout Details

Equipment:
Body weight

Body-part:
Chest

Target:
Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Synergist:
Deltoid Anterior, Triceps Brachii

Instructions:

  • Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arm’s length. Move your feet up to a box or bench. This will be your starting position.
  • Next, lower yourself downward until your chest almost touches the floor as you inhale.
  • Now breathe out and press your upper body back up to the starting position while squeezing your chest.
  • After a brief pause at the top contracted position, you can begin to lower yourself downward again for as many repetitions as needed.
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